![\"IMG_5257_170729\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/IMG_5257.jpg\")
<\/a><\/p>\nDecided that I would run 5K and then 500 m walk.<\/p>\n
When I left Simrislund I found where I should have run when I ran to Brantevik and then ran this part today closer to the water which was nice<\/p>\n
Just before I got to Brantevik I got drizzle but it actually felt nice when it is a bit warmer<\/p>\n When I started my third 5K my weak me wanted to give up before 5K but all of a sudden I had run 2K and told myself that it is only 3K left and then I got to 3K, see only 2K and it was 1.5 and 1 and then I managed<\/p>\n It was suppose to start raining around 2 pm but it actually started earlier and for a short moment I thought that I might cut the distance but I didn’t mind this rain either and thought that it would stop later on.<\/p>\n When I got to Skillinge I saw a orange marker and was on my walking part when Wille showed up and wondered if I had given up and I told him no, just am walking my 500 m. He continued to Borrby Strand where he would meet me. I saw these yellow markers in plastic but felt that something was wrong when I would continue on the car road, turned back where I saw the last orange marker and when I turned down to the right there the next orange marker, when I crossed the street I missed it but then I was on the right path again. Felt nice when I had run at the side of the road and crossed the road and got closer to the water again<\/p>\n Now I started to get tired legs and have to mentally pep myself not to give up til I reached 20K to have my 500 m walk again. Checked where Wille was and thought that I was close and started to run before I had walked 500 m but it turned out it was a bit more.<\/p>\n Interesting was that the route continued on the beach but I had to take a detour because it was some branches in the way and I didn’t want to get wet shoes.<\/p>\n Here it was a heavy upwind plus it is tougher running on the beach and had to walk again, thought that I saw Wille and started to run again. Found out later that he had not walked down the beach.<\/p>\n More flatter run this time but close to the water which I liked a lot.<\/p>\n The mandatory swim in the ocead, was cold<\/p>\n Distance: 22.66K, time: 2.53.16 h, average heart rate: 145, average pace: 7.39 min\/k, max pace: 6.0 min\/k, cadence: 162, VO2 Max: 27 ml\/kg\/min<\/p>\n Weight information<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n
\nLost 0.7kg after vacation<\/p>\n