{"id":6774,"date":"2017-07-31T20:21:15","date_gmt":"2017-07-31T20:21:15","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6774"},"modified":"2017-07-31T20:21:15","modified_gmt":"2017-07-31T20:21:15","slug":"3-24k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6774","title":{"rendered":"3.24K Lunch Run"},"content":{"rendered":"<p>#31 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Since it couldn&#8217;t be a run after work since it was going to be delivered a food delivery bag I decided I would run a lunch run instead.<\/p>\n<p>This time I didn&#8217;t forget anything in my running back pack \ud83d\ude42<\/p>\n<p>Ran the route that I have run since I started running a lunch run at work. This time alone which right now is ok.<\/p>\n<p>Today I was breathless even if the pace was around 6.30 min\/k.<\/p>\n<p>Realized it was construction work where cars were not allowed to drive but I decided that it would be fine for me as a runner.<\/p>\n<p>Distance: 3.24K, time: 20.12.7 min, average heart rate: 147, average pace: 6.13 min\/k, max pace: 4.46 min\/k, cadence: 176, VO2 Max: 26 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731.png\" rel=\"attachment wp-att-6775\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6775\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731-300x136.png\" alt=\"results_170731\" width=\"300\" height=\"136\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731-300x136.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731-768x349.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731-1024x465.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731-624x283.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/07\/results_170731.png 1591w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#31 &#8211; 50 runs in 100 days &#8211; Summer edition Since it couldn&#8217;t be a run after work since it was going to be delivered a food delivery bag I decided I would run a lunch run instead. This time I didn&#8217;t forget anything in my running back pack \ud83d\ude42 Ran the route that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[154,39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6774"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6774"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6774\/revisions"}],"predecessor-version":[{"id":6776,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6774\/revisions\/6776"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}