{"id":6777,"date":"2017-08-01T19:40:39","date_gmt":"2017-08-01T19:40:39","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6777"},"modified":"2017-08-01T19:44:23","modified_gmt":"2017-08-01T19:44:23","slug":"12-28k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6777","title":{"rendered":"12.28K Long Run"},"content":{"rendered":"<p>#32 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>When I walked home from the train station it was stuffy and I wanted to get out for a run as soon as possible. It could be stuffe because it was suppose to rain and could also be thunder.<\/p>\n<p>So I put on linnen, shorts, flipbelt, waterbelt with two water bottles.<\/p>\n<p>I also would follow the route and see if I would have\u00a0not following the route correctly last time. Since my pulse watch has shown earlier 12.5K but I had followed the route as is.<\/p>\n<p>I decided I would have the same goal tonite as this weekend, run 5K, walk 500m, run 5K, walk 500m.<\/p>\n<p>It did not felt as heavy today as Monday when I ran my 3K run.<\/p>\n<p>At the end of the run I even increased the pace, felt very good.<\/p>\n<p>Did not start to rain either.<\/p>\n<p>Distance: 12.28K, time: 1.26.22.8 h, average heart rate: 140, average pace: 7.02 min\/k, max pace: 4.25K, cadence: 168, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>Improved the finish time with 8 min \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801.png\" rel=\"attachment wp-att-6778\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6778\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801-300x141.png\" alt=\"results_170801\" width=\"300\" height=\"141\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801-300x141.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801-768x361.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801-1024x482.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801-624x293.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170801.png 1563w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32 &#8211; 50 runs in 100 days &#8211; Summer edition When I walked home from the train station it was stuffy and I wanted to get out for a run as soon as possible. It could be stuffe because it was suppose to rain and could also be thunder. So I put on linnen, shorts, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,218,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6777"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6777"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6777\/revisions"}],"predecessor-version":[{"id":6780,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6777\/revisions\/6780"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}