{"id":6781,"date":"2017-08-03T19:06:14","date_gmt":"2017-08-03T19:06:14","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6781"},"modified":"2017-08-03T19:19:28","modified_gmt":"2017-08-03T19:19:28","slug":"9-73k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6781","title":{"rendered":"9.73K Long Run"},"content":{"rendered":"

#33 – 50 runs in 100 days – Summer edition<\/p>\n

There was talk about rain this morning, that it would start at lunch time but it came before lunch. I had to make a visit to my new employer and when I walked back it rained so I got a run before lunch to not get too wet \ud83d\ude42<\/p>\n

On my way home from work I saw the rain outside of the train window but I was determined that I would run after work.<\/p>\n

It rained a bit when I walked home from the train station but I thought it wouldn’t rain by the time that I would start my run and that was the case.<\/p>\n

Wore shorts, t-shirt, flipbelt and waterbelt.<\/p>\n

The positive with a city run is that if it would start rain heavily I can always cut the distance, harder out in the woods.<\/p>\n

I decided that I would try to run as long as possible before I might have to take a 500 m walk. Hoped that I would be able to make it over 5K but it did not feel that way and I had my walk after 5K and that was suppose to be my only walk but then I got pain in my front right hip towards my knee so at 7.5K I walked for another 500 m.<\/p>\n

Had a bit of heavy breathing.<\/p>\n

But positive to get out for a run.<\/p>\n

I got some rain during the run, some drizzle and then when I was sitting home after my run I heard the heavy rain, glad that I got out when I got out.<\/p>\n

This night I have now planned the rest of the weeks before my toughest race so far November 4th when I will run the ”Double Death (Dubbeld\u00f6den) +44K. It will be more hilly intervals now instead of pulse based intervals and I think that is right for this type of race, a very tough hilly run.<\/p>\n

Distance: 9.73K, time: 1.06.48h, average heart rate: 140, average pace: 6.51 min\/k, max pace: 5.46 min\/k, cadence: 164, VO2 Max: 26 ml\/kg\/min<\/p>\n

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#33 – 50 runs in 100 days – Summer edition There was talk about rain this morning, that it would start at lunch time but it came before lunch. I had to make a visit to my new employer and when I walked back it rained so I got a run before lunch to not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6781"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6781"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6781\/revisions"}],"predecessor-version":[{"id":6787,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6781\/revisions\/6787"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}