![\"IMG_1062\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1062.jpg\")
<\/a><\/p>\nThat would be approximately 25K<\/p>\n
Started at 8.40 from Christinehof on the red route and got to Alunbruket where I got a bit confused where to continue but looked at the map and thought that I needed to take to left out on the road and then I saw the orange marker which continued into the woods<\/p>\n
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Perfect temperature, breeze, chillier but I was not freezing, the sun came out once in a while.<\/p>\n
After Alunbruket the orange marker was a new part in this area.<\/p>\n
I had checked how long I would run thil I would change marker but that did not work<\/p>\n I was suppose to change to yellow at around 4.1 but it was at 5K<\/p>\n The first yellow part was familiar, was part of Backaleden last year<\/p>\n I was suppose to change to orange marker at 7.5K but that was at around 9K and it took me some time to find the orange marker at Vantal\u00e4ngan, wandering around a bit til I saw where I had to continue and that was part was also new<\/p>\n On my way to Bengtem\u00f6lle I would have a 5K blue detour which was magic<\/p>\n <\/p>\n On my way to the end of the blue marker I saw a sign saying 200m to Glimmeboda, thought that blue would continue there but that was a detour from the main blue. When I got to Glimmeboda I did not find a blue marker, walked around and then I saw a sign saying ”Str\u00f6vstig 5K”, this route was 5K so I walked back and saw when I walked back these 200m that I was continuing to the left and then I saw where the orange continued<\/p>\n I ran on this orange and got to a parking lot and saw three directions I could continue, one would take me back and was of course not right, none said Bengtem\u00f6lle. I knew that I would run on yellow from Bengtem\u00f6lle to Br\u00f6sarp and saw Hav\u00e4ng 6.5K and the distance on my pulse watch said 19K and decided I would continue to Hav\u00e4ng on orange. On this orange marker there were a few times I saw yellow saying Backaleden but continued on orange. The distance was fine but it was more dirt road and asphalt, had to take off the t-shirt and run in sports bra because of the sun.<\/p>\n Finally I got to the parking lot at Hav\u00e4ng. Very tired legs at the end.<\/p>\n A little more walking than I had wanted but a nice route.<\/p>\n I have now checked and will do the same route next weekend but will continue on yellow marker when I have continued to Hav\u00e4ng and it shows up the first time so I will run over these hills on yellow last year<\/p>\n Distance: 25.5K, time: 3.56.44h, average heart beat: 136, average pace: 9.18 min\/k, max pace: 5.19 min\/k, cadence: 154, VO2 Max: 26 ml\/kg\/min<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n