{"id":6810,"date":"2017-08-08T18:59:46","date_gmt":"2017-08-08T18:59:46","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6810"},"modified":"2017-08-08T18:59:46","modified_gmt":"2017-08-08T18:59:46","slug":"9-82k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6810","title":{"rendered":"9.82K Long Run"},"content":{"rendered":"<p>#35 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Was suppose to run yesterday but it took a bit longer running an errand after work so I decided to run that run tonite after work.<\/p>\n<p>Nice weather this week and it suppose to get better, hope it won&#8217;t be too warm this weekend when I will do my trail run.<\/p>\n<p>My pulse belt was not my friend, tried to fix it but no success.<\/p>\n<p>Was a bit breathless but not too bad.<\/p>\n<p>Had decided that I would try to run without walking and see what happens when you just decide to do that. Another mile stone today, did not walk at all<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6813\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5326-300x225.jpg\" alt=\"IMG_5326_170808\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5326-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5326-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5326-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5326-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I also ran this run backwards = started with the end first and finished with the start last, good for my brain, did not do any detour this time \ud83d\ude42<\/p>\n<p>Distance: 9.82K, time: 1.02.17.3, average pace: 6.20 min\/k, max pace: 5.13 min\/k<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808.png\" rel=\"attachment wp-att-6812\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6812\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808-300x124.png\" alt=\"results_170808\" width=\"300\" height=\"124\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808-300x124.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808-768x317.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808-1024x423.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808-624x258.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170808.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35 &#8211; 50 runs in 100 days &#8211; Summer edition Was suppose to run yesterday but it took a bit longer running an errand after work so I decided to run that run tonite after work. Nice weather this week and it suppose to get better, hope it won&#8217;t be too warm this weekend when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,219,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6810"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6810"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6810\/revisions"}],"predecessor-version":[{"id":6816,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6810\/revisions\/6816"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}