{"id":684,"date":"2014-06-28T17:13:15","date_gmt":"2014-06-28T17:13:15","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=684"},"modified":"2014-06-28T17:13:15","modified_gmt":"2014-06-28T17:13:15","slug":"long-distance-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=684","title":{"rendered":"Long distance running"},"content":{"rendered":"<p>Since I couldn&#8217;t participate in B\u00e5stad Half marathon I created my own &#8221;Gabby&#8217;s half marathon.<\/p>\n<p>It started at 14.42 somewhere in Lund.<\/p>\n<p>I hadn&#8217;t have time to promote this race and most people would be in B\u00e5stad there was no audience and there were no fuel stations either so I had to bring my own, which consisted of H20 and Maxim sport drink, flavor: Lemon &amp; Lime.<\/p>\n<p>Clothing for the day since I have not decided if linen would be ok at a temperature of 20oC (68F), shorts, Coach K Runners linen, the yellow S\u00f6vde Triathlon t-shirt, yellow <a href=\"http:\/\/www.gococo.se\/se\/\" target=\"_blank\">gococo<\/a> socks.<\/p>\n<p>The temperature was perfect.<\/p>\n<p>First I ran one lap of St Hans Extreme, the new trail alignment minus the half moon since it does not exist at the moment so instead I ran up the top hill again and down and then I ran my 8k run which is very beautiful in the summer.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1592_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1592_140628_1000px.png\" alt=\"IMG_1592_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1593_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1593_140628_1000px.png\" alt=\"IMG_1593_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1596_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1596_140628_1000px.png\" alt=\"IMG_1596_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1598_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1598_140628_1000px.png\" alt=\"IMG_1598_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p>Today I did the stretching that I need but I still ran into trouble with my right knee and also the M. Gluteus maximus in my left bottom so I had to walk, distance unknown since I forgot my pulse belt and could not change the display on my pulse watch, the display showed only speed and time \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1600_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1600_140628_1000px.png\" alt=\"IMG_1600_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1604_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1604_140628_1000px.png\" alt=\"IMG_1604_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1605_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1605_140628_1000px.png\" alt=\"IMG_1605_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1606_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1606_140628_1000px.png\" alt=\"IMG_1606_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1607_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1607_140628_1000px.png\" alt=\"IMG_1607_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1608_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1608_140628_1000px.png\" alt=\"IMG_1608_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p>The total time was: 2.27.44 h, average speed: 6.45 min and distance: 21.85k \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1609_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1609_140628_1000px.png\" alt=\"IMG_1609_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1610_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1610_140628_1000px.png\" alt=\"IMG_1610_140628_1000px\" width=\"1000\" height=\"1000\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1611_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1611_140628_1000px.png\" alt=\"IMG_1611_140628_1000px\" width=\"1000\" height=\"1000\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1612_140628_1000px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/06\/IMG_1612_140628_1000px.png\" alt=\"IMG_1612_140628_1000px\" width=\"1000\" height=\"1333\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I couldn&#8217;t participate in B\u00e5stad Half marathon I created my own &#8221;Gabby&#8217;s half marathon. It started at 14.42 somewhere in Lund. I hadn&#8217;t have time to promote this race and most people would be in B\u00e5stad there was no audience and there were no fuel stations either so I had to bring my own, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/684"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}