{"id":6855,"date":"2017-08-15T19:07:13","date_gmt":"2017-08-15T19:07:13","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6855"},"modified":"2017-08-15T19:07:13","modified_gmt":"2017-08-15T19:07:13","slug":"1-36-treadmill-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6855","title":{"rendered":"1.36 Treadmill Run"},"content":{"rendered":"<p>#40 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Had a meeting a lunch time Monday so no lunch run so I decided I would warm up my back with running a short distance on the treadmill at the gym.<\/p>\n<p>So brought my old running shoes with me to the gym, pulse belt and pulse watch.<\/p>\n<p>GPS is not working indoors but Suunto has a\u00a0wrist based pace detection indoors. But I always take the distance on the treadmill as the distance that I have been running.<\/p>\n<p>I decided that I would run 1K and then I gradually decrease the pace down to walking mode.<\/p>\n<p>After that it was the gym with hip training, triceps, shoulders, back, core and calves.<\/p>\n<p>I am very focused on hips and effective core training where I have now three core exercises I mix. Rolling toe plank 30 times, folding knife core with pilates ball, no touching of the floor, plank with pilates where I bring my knees forward, last week I did the boat and got sore core muscles the next day. Today I added the rolling wheel, hope that I did it correctly, felt it in my core muscles.<\/p>\n<p>Distance: 1.36K,<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815.png\" rel=\"attachment wp-att-6856\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6856\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815-300x99.png\" alt=\"results_170815\" width=\"300\" height=\"99\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815-300x99.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815-768x254.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815-1024x339.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815-624x206.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170815.png 1052w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#40 &#8211; 50 runs in 100 days &#8211; Summer edition Had a meeting a lunch time Monday so no lunch run so I decided I would warm up my back with running a short distance on the treadmill at the gym. So brought my old running shoes with me to the gym, pulse belt and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6855"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6855"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6855\/revisions"}],"predecessor-version":[{"id":6857,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6855\/revisions\/6857"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}