![\"IMG_5356_170819\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5356.jpg\")
<\/a><\/p>\nNice with company and I talked with Amanda about our run, last year Irma, the dog, was with us and when we came to H\u00e5kull she just froze, I am not moving one more mm, H\u00e5kull is no game for humans, loose soil, steep, you are basically crawling up trying to hold on to something.<\/p>\n
It was suppose to rain after lunch but the first thing that happened when we stepped out of the car and got ready, I asked Amanda if we should try to find a place to get under and wait out the rain but then it stopped after a short time.<\/p>\n There are some hills that I have to mentally decide to run up, they are not short but today I walked up on some hills that I should be able to run up later, will be more hilly training this Fall.<\/p>\n Good that I can follow the route because the race follows the orange marker but then turn down in the woods and when I am training it is easy to run down to soon so it is better to stop sometimes to get down at the correct place, when the race is, it is wellmarked.<\/p>\n After a while you come down to the coast and have a very\u00a0rocky part, it is just stone stone and loose stone and today it was very slippery, Irma, the dog was struggling.<\/p>\n When we got to Nimis<\/a>\u00a0we got confused, it must have had something, Nimis was burnt but it also seemed that the environment has changed, got too far to the left where Irma had a tough time but we find the right way later.<\/p>\n When I was going to run down to H\u00e5kull, Amanda and Irma would take another route since Irma would refuse to move up and I understand her fully. We said goodbye.<\/p>\n I continuned down to H\u00e5kull and had my worst fall ever, slipped on a stone, fell on my butt, hit my left elbow and right hand, swore but got up and was a bit crippled.<\/p>\n H\u00e5kull was tough today, wet, slippery and I could not use my right hand and had to depend on my left, you need to move up and try to grip something with your hands to not fall down and when it is slippery it is tougher. I finally made it up the first part and then you have to find a narrow path moving up the second part where the best thing is to walk up a bit and check if I am follow the path and adjust. Was on the right track but still got into the juniper part, got a bit off track but find where I would continue.<\/p>\n The worst part of this race is the rocky part which can be very slippery in November, up after Nimis and around H\u00e5kull, that can change every year but is very steep.<\/p>\n Got off track a couple of times.<\/p>\n When I was on my way to the lighthouse I passed Fredrik and Maria and said hi.<\/p>\n After the lighthouse there is a steep part you have to get down, not good being crippled, needed to use my right hand but could only use my left hand so I had to take it very easy.<\/p>\n Then you start to see M\u00f6lle, it is 4k left after the lighthouse and not so advanced.<\/p>\n Started with long sleeve, it got off because I had a hard time breathing and after the lighthouse I ran in my sportsbra to get more air.<\/p>\n Then I finally made it, Wille drove me to the beach so I could take a swim.<\/p>\n After the swim we shared a shrimp sandwich before we drove home<\/p>\n Distance: 21.21K, time: ,4.47.38.8 h, average heart beat: 137, average pace: 13.33 min\/k, max pace: 5.26 min\/k, cadence: 142, VO2 Max: 26 ml\/kg\/min<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n