{"id":6888,"date":"2017-08-21T20:05:27","date_gmt":"2017-08-21T20:05:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6888"},"modified":"2017-08-21T20:05:27","modified_gmt":"2017-08-21T20:05:27","slug":"9-70k-short-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6888","title":{"rendered":"9.70K Short Run"},"content":{"rendered":"<p>#43 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5373.jpg\" rel=\"attachment wp-att-6891\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6891\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5373-300x225.jpg\" alt=\"IMG_5373_170821\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5373-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5373-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5373-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5373-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The original plan was to get to the gym tonite after work but since I injured my right inner hand, nothing is broken, but is sore below my thumb.<\/p>\n<p>So I changed my mind, decided to get out on a run already tonite and try the gym tomorrow.<\/p>\n<p>It felt that I had tired legs after the weekend&#8217;s trail run (as expected), pace around 6.35 min\/k.<\/p>\n<p>Nice weather but on my latest run I have been forced to walk because of my right calf that get a bit upset, and it got a bit upset tonite too and then I also had issues with my right knee so some walking,<\/p>\n<p>Ran my 10K route backwards, equals starting with the end first and then ending with the start. Good for your brain.<\/p>\n<p>Distance: 9.70K, time: 1.14.08 h, average heart rate: 127, average pace: 7.39 min\/k, max pace: 5.45 min\/k, cadence: 152, VO2 Max: 25 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106.jpg\" rel=\"attachment wp-att-6890\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6890\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106-300x166.jpg\" alt=\"IMG_1106_170821\" width=\"300\" height=\"166\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106-300x166.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106-768x426.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106-1024x567.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106-624x346.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_1106.jpg 1989w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43 &#8211; 50 runs in 100 days &#8211; Summer edition The original plan was to get to the gym tonite after work but since I injured my right inner hand, nothing is broken, but is sore below my thumb. So I changed my mind, decided to get out on a run already tonite and try [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,84,197,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6888"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6888"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6888\/revisions"}],"predecessor-version":[{"id":6892,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6888\/revisions\/6892"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}