{"id":6929,"date":"2017-08-28T11:14:20","date_gmt":"2017-08-28T11:14:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6929"},"modified":"2017-08-30T17:58:32","modified_gmt":"2017-08-30T17:58:32","slug":"3-18k-lunch-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6929","title":{"rendered":"3.18K Lunch Run"},"content":{"rendered":"<p>#48 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>It was a while ago since I ran at lunch time but today it was time again.<\/p>\n<p>Part of the run I am doing some dangerous running since they are driving trucks and steamrollers at that area \ud83d\ude42<\/p>\n<p>Good pace at the beginning but at the end the water belt made me getting warm and I got breathless and had to remove the t-shirt under the water belt and have it over the water belt.<\/p>\n<p>Distance: 3.18K, time: 19.14.4 min, average heart rate: 149, average pace: 6.03 min\/k, max pace: 5.33 min\/k, cadence: 178, VO2 Max: 29 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828.png\" rel=\"attachment wp-att-6930\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6930\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828-300x139.png\" alt=\"results_170828\" width=\"300\" height=\"139\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828-300x139.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828-768x357.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828-1024x476.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828-624x290.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/results_170828.png 1053w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#48 &#8211; 50 runs in 100 days &#8211; Summer edition It was a while ago since I ran at lunch time but today it was time again. Part of the run I am doing some dangerous running since they are driving trucks and steamrollers at that area \ud83d\ude42 Good pace at the beginning but at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6929"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6929"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6929\/revisions"}],"predecessor-version":[{"id":6931,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6929\/revisions\/6931"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}