#49 – 50 runs in 100 days – Summer edition<\/p>\n
Decided to have warmup on the treadmill before I did the weigth lifting.<\/p>\n
Did not bring my pulse watch or apple watch to the gym.<\/p>\n
Started with a 6 min\/k pace for 500 m and then increased the pace to 5.42 min\/k for 250 min and then increased once again the pace to 5.27 min\/k and then decreased the pace gradually til walking mode.<\/p>\n
Right now I am in the middle of preparation for the race ”Double Death” (Dubbeld\u00f6den), Nov 4th at Kullaberg so beside regular gym training it is also more core and hip training.<\/p>\n
Core this evening was rolling toe plank 30 times, pilates folding knife 3×10 times, the boat pumping 3×10 times and then ending with rolling wheel 10 times.<\/p>\n
Distance 1.39K<\/p>\n
Did not get the time because I for some reason got the security<\/p>\n","protected":false},"excerpt":{"rendered":"
#49 – 50 runs in 100 days – Summer edition Decided to have warmup on the treadmill before I did the weigth lifting. Did not bring my pulse watch or apple watch to the gym. Started with a 6 min\/k pace for 500 m and then increased the pace to 5.42 min\/k for 250 min […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[191],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6932"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6932"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6932\/revisions"}],"predecessor-version":[{"id":6935,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6932\/revisions\/6935"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}