{"id":6936,"date":"2017-08-30T19:55:55","date_gmt":"2017-08-30T19:55:55","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6936"},"modified":"2017-08-30T19:55:55","modified_gmt":"2017-08-30T19:55:55","slug":"10-46k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6936","title":{"rendered":"10.46K Trail Run"},"content":{"rendered":"<p>#50 &#8211; 50 runs in 100 days &#8211; Summer edition<\/p>\n<p>Tonite it was time for hilly training on St Hills. On my working plan it was 60 min hilly training.<\/p>\n<p>Decided to wear t-shirt, shorts, flipbelt and waterbelt.<\/p>\n<p>Started my run and was breathless, temperature 19oC (66.2F), tried to remove my t-shirt under the water belt but still felt breathless.<\/p>\n<p>During the first lap I had to remove my t-shirt so I could breath but it was still warm, wet my hair, then some breeze came.<\/p>\n<p>During my second lap I ran into a knee issue, right knee. So I had to stop and did some walking and then I had to stop and walk later on the same lap.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5398.jpg\" rel=\"attachment wp-att-6939\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6939\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5398-300x225.jpg\" alt=\"IMG_5398_170830\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5398-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5398-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5398-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5398-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This evening it was some groups of freesbee golfers but they let me pass before they throw their freesbee but I almost got run over by some MB (mountain bikers)<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5399.jpg\" rel=\"attachment wp-att-6940\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6940\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5399-300x225.jpg\" alt=\"IMG_5399_170830\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5399-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5399-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5399-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5399-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Since it was a bit warm and it was planned a 60 min hilly run I decided for 3 laps, during the third lap just before the &#8221;Killer Hill&#8221; (=M\u00f6rdarbacken) it just stopped and I had to walk up that hill.<\/p>\n<p>Then it was time to head home.<\/p>\n<p>This is how I felt after this run<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5400-e1504122266720.jpg\" rel=\"attachment wp-att-6941\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6941\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5400-e1504122266720-300x225.jpg\" alt=\"IMG_5400_170830\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5400-e1504122266720-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5400-e1504122266720-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5400-e1504122266720-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/08\/IMG_5400-e1504122266720-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>But I finished this challenge finally, very much due to the cold I ran into in March and have not run any longer races and have had more run time<\/p>\n<p>Distance: 10.46K, time: 1.22.35.7 h, average heart rate: 148, average pace: 7.53 min\/k, max pace: 5.57 min\/k, cadence: 160, VO2 Max: 29 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#50 &#8211; 50 runs in 100 days &#8211; Summer edition Tonite it was time for hilly training on St Hills. On my working plan it was 60 min hilly training. Decided to wear t-shirt, shorts, flipbelt and waterbelt. Started my run and was breathless, temperature 19oC (66.2F), tried to remove my t-shirt under the water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[39,179,223,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6936"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6936"}],"version-history":[{"count":6,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":6945,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6936\/revisions\/6945"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}