#1 – 50 Runs in 100 Days – Autumn Edition<\/p>\n
After I blogged Saturday I was invited to the Autumn challenge so now I am back.<\/p>\n
The original plan was to run my lunch run Monday but I woke up with sore throat plus I had a sore knee after the trail run, decided to rest one day more.<\/p>\n
Today after work I biked to the gym and started with a 1.60K treadmill run with a pace of 6 min\/k til 1K and then I gradually decreased the pace till walking mode so time 11.30 min.<\/p>\n
Then I exercised triceps, biceps, legs, hips and core. Unfortunately next to me when I was going to do my hip and core exercises a guy started to skipping (=hoppa hopprep) so I had to choose my exercises to not come to close to him.<\/p>\n
Did a hip exercise called sitting down when I stand on one leg and have the other in the air and then bend my leg 3×10 times, also some other hip exercises, the for core it was rolling toe plank 30 times, the boat pumping 3×15 times, rolling wheel 3×10 when I tried to roll a bit further down.<\/p>\n","protected":false},"excerpt":{"rendered":"
#1 – 50 Runs in 100 Days – Autumn Edition After I blogged Saturday I was invited to the Autumn challenge so now I am back. The original plan was to run my lunch run Monday but I woke up with sore throat plus I had a sore knee after the trail run, decided to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[226],"tags":[89],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6970"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6970"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6970\/revisions"}],"predecessor-version":[{"id":6972,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6970\/revisions\/6972"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}