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<\/a><\/p>\nNear Hallam\u00f6lla, when I had run 5K, I felt the tiredness in my right calf so I had to walk from time to time during the run because of this tired calf, one more day rest would have been the best but it is good to run on tired legs since on the second lap on the race in November I will have tired legs.<\/p>\n It showed cleary today that it had been raining during the week, it was gooey and some puddles.<\/p>\n When I was on my way to the footpath there were a lot of horses that came running and when one of them saw me and came forward<\/p>\n The footpath was a bit gooey today<\/p>\n I was wondering if the heather would still be as beautiful as last time<\/p>\n That part still amazes me, I also saw a bird of prey<\/p>\n Then it was time to head back on the orange again, I was not sure if the horses would be back or not but they were and I also had to pass some cows, thought it would be good to walk slowly til I had gotten a good distance between them and me til I started running again<\/p>\n Then it was time to get out on the yellow marker to Hav\u00e4ng. On the yellow I had the pleasure of bond with these too curious foal<\/p>\n They almost attached my ultra backpack, it was hard getting away from them, when I started to walk to the stone wall the grey foal followed me \ud83d\ude42<\/p>\n Nice to get to Hav\u00e4ng and see the ocean<\/p>\n On my way to Vitem\u00f6lle it looked like it was raining close to Kivik and then it started to rain but great thing today was that I ran the whole beach path without walking, that was a major thing.<\/p>\n Also when I got on the side of the car road I ran a longer part, with tired legs and altra lonepeak trail shoes asphalt is not so funny<\/p>\n Had to take the mandatory swim in the ocean afterwards even if it was raining and the temperature was around 13oC (55.4F)<\/p>\n Then it was lunch at a new interesting place<\/p>\n Distance: 29.34K, time: 4.16.16 h (improvement with 4 minutes from last time), average heart rate: 133, average pace: 8.44 min\/k, max pace: 5.13 min\/k, cadence: 150, VO2 Max: 27 ml\/kg\/min<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n