![\"IMG_5466_170923\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/09\/545938B4-3D8F-40FB-BC54-D16CD0F59B59.jpeg\")
<\/a><\/p>\nOriginal plan was 35K, would end the run with some running on Kivik\u2019s hills.<\/p>\n
I was hoping it would\u2019t rain.<\/p>\n Decided to wear long sleeve, capri tights.<\/p>\n Temperature: 13oC (F), a bit chilly in the beginning but then I was just fine, perfect weather, not too cold, not too warm.<\/p>\n <\/p>\n It definately had been raining because it was more gooey than 2 weeks ago.<\/p>\n Also felt that I still was tired after the hilly intervals Wednesday so some walking because of that.<\/p>\n Trekker weekend again, met some bigger groups during my run.<\/p>\n Once again I had to walk on some parts where there were horses, cows or a mix.<\/p>\n <\/p>\n After the foot path and I had run on the orange marker I heard a birdsong and suspected it could be a bird of prey and I was right. I saw the bird of prey up in a tree which flew away but I couldn\u2019t say which one it was.<\/p>\n <\/p>\n Today it was a calf that was not afraid of me, cows are the animals that runs away when I show up but this calf looked up but did not walk towards me but did not run away either, that was new. But I got aquainted with three horses at the beginning of the orange marker after the foot path.<\/p>\n <\/p>\n <\/p>\n One of the foals that almost attached my ultra back pack two weeks aga, they were very indescreet, was not afraid but had a distance.<\/p>\n <\/p>\n Then I finally got to Hav\u00e4ng, nice to run near the water. So when I was at Vitam\u00f6lla I had run approximately 29K and got up on Kivik\u2019s hills. Those hills was a challenge and I got very tired in my calves and felt that I was just fine after 30K so I cut the distance.<\/p>\n And the best, the \u201dice cold\u201d swim in the ocean afterwards, my feet was ice cold but the rest of the body was just fine and I did not freeze on the beach when I changed back to regular clothes.<\/p>\n Distance: 30.08K, time: 4.34.59K, average heart rate: 134, average pace: 9.09 min\/k, max pace: 5.27 min\/k, cadence: 148, VO2 Max: 26 ml\/kg\/min<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n