![\"Results_170927\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/09\/84F83310-0936-4812-A210-73AE64351814.jpeg\")
<\/a><\/p>\n#8 – 50 Runs in 100 Days – Autumn Edition<\/p>\n
The original plan was to run 5 laps on St Hans Hills but I was not sure how tired my legs still would be after the trail run last weekend.<\/p>\n
According to my training plan I needed 70 minutes so I knew that if I had to cut the distance I would be fine.<\/p>\n
Got to St Hans hills and it did not take long til I realized, yes I have tired legs so I decided that 3 laps would be just fine.<\/p>\n
Nice with the sun out, I chose to have long sleeve, capri tights, did not bring any water but hoped that I would be fine.<\/p>\n
First lap was just fine, a bit breathless but ran up all those hills, no walking.<\/p>\n
Decided to run the second lap backwards, which meant that I would start with the end first and end with the start. So I had a good pace up the first hill, I am not sure if that caused the knee issue later on. Ran into a knee issue, right knee on at the front, the second lap and had to walk for a short time.<\/p>\n
Ran again but then I ran into a knee issue again, right knee but now it was the hollow of the knee and had to walk again.<\/p>\n
Turned around and ran the last lap the regular way, in the beginning I had to walk again due to a knee issue but could finish running after that.<\/p>\n
Nice to see the Nordic<\/p>\n
Then it was some walking on my run on my way home but nice to be back on St Hans hills<\/p>\n
Distance: 10.49K, time: 1.27.14 h, averate heart rate: 142, average pace: 8.19 min\/k, max pace: 5.13 min\/k, cadence: 154, VO2 Max: 29 ml\/kg\/min<\/p>\n