{"id":712,"date":"2014-07-12T13:45:35","date_gmt":"2014-07-12T13:45:35","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=712"},"modified":"2014-07-12T13:45:35","modified_gmt":"2014-07-12T13:45:35","slug":"long-distance-running-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=712","title":{"rendered":"Long distance running"},"content":{"rendered":"

Today it was time to run a long distance run. Yesterday it was warm and I didn’t expect anything less today.<\/p>\n

Mandatory on this run was my water belt with 2 bottles of H2O and 2 bottles of sports drink – Maxim Lemon & Lime flavor and my phone (just in case of an emergency).<\/p>\n

When I started the run it was a breeze but then then the heat hit my face and knew that this run would be\u00a0a tough one. Normally I drink every other k which I started with but after 2k I realized that I would have to drink every k. Before 5k I was on my way to give up by starting to walk but I refused to do that. Yesterday I ran 12.5k in the heat without walking at all.<\/p>\n

\"IMG_1649_140705_1000px.png\"<\/a><\/p>\n

Then my right knee started to ache a bit. At around 9k I also started to get some pain in M. Gluteus maximus and decided to endure til 11k. Between 10k and 11k the heat started to tiring me out so it was a pain to get to 11k. Walked 1k and then started to run again.<\/p>\n

In Lomma it felt like it could be some rain \ud83d\ude42 but why would I be so lucky?<\/p>\n

The last half of the run was much nicer because it was cooler and more breeze. Plus every k was 1k shorter to the goal.<\/p>\n

\"IMG_1659_140705_1000px.png\"<\/a><\/p>\n

I thought that I would be fine all the way home but then M. glutues maximus bothered me again and I had to walk 1k again between 17k and 18k.<\/p>\n

\"IMG_1660_140705_1000px.png\"<\/a>
\nRain at this point would have been much appreciated but it stayed away.<\/p>\n

The last 2k felt very LONG but the last k was even longer, I looked at my pulse watch every other lamppost and finally my pulse watch showed the\u00a0magical number 22k.<\/p>\n

With 20k running, 2k walking I am satisfied with the total time of 2.27.42 h, average speed 6.42 min and max speed was 5.23 min.<\/p>\n

I was a bit jealous of the bikers who were out exercising, I cannot wait to buy my own race bike \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Today it was time to run a long distance run. Yesterday it was warm and I didn’t expect anything less today. Mandatory on this run was my water belt with 2 bottles of H2O and 2 bottles of sports drink – Maxim Lemon & Lime flavor and my phone (just in case of an emergency). […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/712"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}