{"id":7130,"date":"2017-10-12T20:37:14","date_gmt":"2017-10-12T20:37:14","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=7130"},"modified":"2017-10-12T20:37:14","modified_gmt":"2017-10-12T20:37:14","slug":"10-53k-hilly-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7130","title":{"rendered":"10.53K Hilly Run"},"content":{"rendered":"

#12 – 50 Runs in 100 Days – Autumn Edition<\/p>\n

Crappy week weather wise.<\/p>\n

Planned lunch run Monday did not happen due to rain.<\/p>\n

I also had planned to run 5 laps on St Hans hills Tuesday, got my running gear on and when I started running towards St Hans hills it started raining so I decided to turn back, am not one bit interested in catching a new cold, and biked to the gym instead.<\/p>\n

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New attempt yesterday but I got a phone call (work related) and needed to escalate an incident and decided not to run and lucky me, it rained much heavier when I could have headed out.<\/p>\n

\"IMG_5497_171012\"<\/a><\/p>\n

So today I was working from home and decided that if it was sunny during the day, I would take a break and head out on St Hans hills but busy day but just before I shut down my computer the sun came out. Of course I had to get to St Hans hills.<\/p>\n

\"IMG_5498_171012\"<\/a><\/p>\n

Decided to run in my regular running shoes even if I suspected that it would be gooey, since it has rained a lot lately, I just had to walk where it wasn’t safe.<\/p>\n

\"IMG_5499_171012\"<\/a><\/p>\n

I decided that I would run 3 laps instead of 5, need to have fresh legs on Saturday when I will head up to Kullaberg and run one lap, last chance before the race in November. I have to check how long it will take to run one lap and the route that was the race last year so I do not risk to injure myself.<\/p>\n

\"IMG_5500_171012\"<\/a><\/p>\n

Was a bit breathless but ran the first lap and walked where it was slippery. During the first lap I saw another runner who also ran the same route. It was very windy as well, at the top hill I felt the wind \ud83d\ude42 Also on the circle hill at the top.<\/p>\n

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Then I decided that I would switch on the second lap, which meant that I turned around and ran the end first and the start last. When I was running up the downhill hill (slalombacken) I had to walk part of it due to tired calves. The other runner was running up the top hill and ran back in the other direction,\u00a0 I thought that he might have decided to do the same thing as I but I didn’t meet him again.<\/p>\n

\"IMG_5502_171012\"<\/a><\/p>\n

Last lap was a regular lap, always a relief the last lap when I know that every hill is the last one and then it was time to head back home.<\/p>\n

Distance: 10.53 min\/k, time: 1.23.44 h, average heart rate: 149, average pace: 7.57 min\/k, max pace: 5.57 min\/k, cadence: 166, VO2 Max: 29 ml\/kg\/min<\/p>\n

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\"altitude_171012\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#12 – 50 Runs in 100 Days – Autumn Edition Crappy week weather wise. Planned lunch run Monday did not happen due to rain. I also had planned to run 5 laps on St Hans hills Tuesday, got my running gear on and when I started running towards St Hans hills it started raining so […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[226],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7130"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7130"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7130\/revisions"}],"predecessor-version":[{"id":7142,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7130\/revisions\/7142"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}