![\"IMG_5503_171014\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/10\/F81080EC-8017-45BC-A714-4B1ABAE52F5D.jpeg\")
<\/a><\/p>\nSome longer steeper hills that I had to walk on.<\/p>\n
Yesterday I finally got my new trail shoes that I have planned to use on the race in November, in August I felt that my Altra Lone Peak 2.5 didn\u2019t have such a good grip anymore.<\/p>\n Nice color too.<\/p>\n Realized that it was more wet than in August.<\/p>\n Find my way around til I got to the part where you are running down to the stone part, had some difficulty to find my way down but managed, just had to stop and slowly get back on track.<\/p>\n The stone part before Nimis was wetter than August so I just had to take my time, \u00a0be cautious, the only issue is not that it is wet but also loose stones.<\/p>\n This time I had decided that I had to find the right path up Nimis and I did, I even decided to get off the regular path and turned out that I had made the right decision.<\/p>\n The stony part and Nimis are two of the three tough part on this race.<\/p>\n Quite breathless when I had climbed up Nimis, here I have use of my climbing experience in my earlier life.<\/p>\n Just after have climbed up Nimis there is a tough hill but then it is some catching breath before H\u00e5kullen. This time I had planned not to injure myself and chose the H\u00e5kullen path that was at the race last year. Everything was fine in the beginning but then I got off track, some cursing when trying to get back on track but then I just decided to get up and then it would solve itself and it did \ud83d\ude42<\/p>\n I started to hate the goo, this was definite the run with most goo, I could not even avoid it so the trail shoes got well run in if you know what I mean.<\/p>\n It felt good knowing that I was getting closer to the light house.<\/p>\n More trekkers today then other runners, met some runners that I said hi too.<\/p>\n At the lighthouse it was very windy and there is some tougher parts before I get back to regular running with some uphills wheren I had to walk again plus also during the run take it easy over the wet stones.<\/p>\n Such a relief to get down to the beach, just had top pass some slower trekkers, I was in a hurry to finish and get inside \ud83d\ude42<\/p>\n Then it was only 800 m back to the harbour.<\/p>\n Finished with late lunch at Hotel Kullaberg.<\/p>\n Distance: 21.49K, time: 4.46.24h, average heart rate: 139, average pace: 13.20 min\/k, max pace: 5.18 min\/k, cadence: 140, VO2 Max: 27 ml\/kg\/min<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n