Tonite it was the first time I was back at the gym since beginning of November last year.<\/p>\n
I realized that I had not been there in a while, almost forgot to check in, my sports club have a system where you check in if you have booked a training session or just to check in to see statistics, which is good for me to.<\/p>\n
Then I realized that I had forgotten the key to lock in my clothes \ud83d\ude42 so I carried my backpack around in the gym.<\/p>\n
Since I had not been at the gym I had to take lower weights, some exercises were not that bad.<\/p>\n
Where I have lost most strength is back and triceps. Good to start exercising my back again, it has complained.<\/p>\n
Part of the gym was closed, it looked like it was going to be renovated so I could not do one hip exercise.<\/p>\n
Did a variety of hip exercises which\u00a0 I need and then I did core. That was tough, did the boat with weight and turned my over body from side to side, then rolling the toe plank, that felt a lot, but did my 30 that I usually do. Then the pilates like the ”folding knife”, just did 10 of those, usually to 3×15. Core is definately something that I will work on and hip exercises plus back.<\/p>\n
After Tuesday’s run I had very sore muscles the day after, lets see how I will feel tomorrow after the gym.<\/p>\n
Probabaly going to have a tough time at the gym too but I need to get a strong back, feel it at work but glad that I have a table which I can sit and stand at.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tonite it was the first time I was back at the gym since beginning of November last year. I realized that I had not been there in a while, almost forgot to check in, my sports club have a system where you check in if you have booked a training session or just to check […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[238],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7250"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7250"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions"}],"predecessor-version":[{"id":7251,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions\/7251"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}