{"id":7253,"date":"2018-04-21T14:32:42","date_gmt":"2018-04-21T14:32:42","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=7253"},"modified":"2018-04-21T14:32:42","modified_gmt":"2018-04-21T14:32:42","slug":"5k-short-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7253","title":{"rendered":"5K Short Run"},"content":{"rendered":"

#2<\/p>\n

The original plan was to run my 5K city run but it was very windy today so I decided to run the same run as Tuesday.<\/p>\n

I noticed that I had a slower pace from the beginning, my body felt not as fresh as Tuesday, probabaly due to haven’t exercised in a while and just started.<\/p>\n

The goal is of course to be able to run the whole run without walking but since the situation is what it is, if I have to walk it is fine. But the goal is to run as long as I can first and today I hoped that I would run over 2.8K.<\/p>\n

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So I was thinking that maybe if I would try to keep this slower pace I would be able to run longer.<\/p>\n

after about 1K I got upwind, didn’t know how that would affect me but with the slow pace I just got a bit more breathless.<\/p>\n

When I got closer to 2.8K I hoped for 3.5K, I even ran up the uphill part of the dirt road just after 2.8K, then I got very breathless but got back on track, passed 3.5K, continued with the slow pace, when I got closer to 3.8K I got this breathlessness that gets me to start walking but I decided I would try to get to 4K, had an issue also with my right front thigh and knee so at 4K I stopped and walked for a short distance.\u00a0 MAJOR IMPROVEMENT!<\/p>\n

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Ran through the whole cemetery and then I walked on the uphill part of the bike path after the cemetery and then ran the last part to home.<\/p>\n

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So I am going to slow down the pace and see if I can make it all the way next week.<\/p>\n

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 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#2 The original plan was to run my 5K city run but it was very windy today so I decided to run the same run as Tuesday. I noticed that I had a slower pace from the beginning, my body felt not as fresh as Tuesday, probabaly due to haven’t exercised in a while and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7253"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7253"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7253\/revisions"}],"predecessor-version":[{"id":7260,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7253\/revisions\/7260"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}