{"id":7262,"date":"2018-04-25T17:23:42","date_gmt":"2018-04-25T17:23:42","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=7262"},"modified":"2018-04-25T17:43:26","modified_gmt":"2018-04-25T17:43:26","slug":"5k-short-run-3","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7262","title":{"rendered":"5K Short Run"},"content":{"rendered":"

#3<\/p>\n

The original plan was to run this run yesterday but Monday morning I woke up with a ”cold” feeling in my throat, had a tiny little sore throat and was not sure how it would go, crossed my fingers that I wouldn’t run into another cold now when I just got back from the last one.<\/p>\n

Monday after choir rehearsal I took a sip of whisky, went to bed on time and yesterday I fel fine. Decided to not run yesterday.<\/p>\n

This morning when I biked to work it was raining \ud83d\ude42 I do not like to run in the rain when it is colder. During the morning it was grey and rained even more. I hoped it would get better in the afternoon.<\/p>\n

In the afternoon I saw that the sun got out and I started to see some clouds in the blue sky \ud83d\ude42<\/p>\n

The socks last week was too warm so I decided to wear thinner socks.<\/p>\n

The goal today was to be able to run the whole run without any walk so decided to have the same slow pace as Saturday.<\/p>\n

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At the start I felt that my legs were faster but I had decided to go for this slower pace, it is a challenge when your legs are faster and you have to force yourself to calm down.<\/p>\n

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Satuday it was much windier but it was a bit windy today.<\/p>\n

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After the first uphill I had to remove the windstopper and catch my breath, I was still running and decided not to check the pulse watch at the distance, I would run til I couldn’t run anymore<\/p>\n

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The big question was the last uphill which is close to home, a bit longer, a bit steeper but I decided that if I still was running that I would continue running up that part and see how far I would get.<\/p>\n

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When I was on my way to the cemetery I saw this little creature and in the bushes the male mallard was there. When I ran through the cemetary I saw two more mallard couples. I was wondering if they are sticking together as couples? And I just read that they form couples already in the Fall.<\/p>\n

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I ran up all the way on the last uphill part and then I let myself loose the last part home, just let the legs decide in what pace they wanted to run.<\/p>\n

So more improvement today, finally I ran the whole 5K, felt really good.<\/p>\n

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#3 The original plan was to run this run yesterday but Monday morning I woke up with a ”cold” feeling in my throat, had a tiny little sore throat and was not sure how it would go, crossed my fingers that I wouldn’t run into another cold now when I just got back from the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[240,239,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7262"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7262"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7262\/revisions"}],"predecessor-version":[{"id":7276,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7262\/revisions\/7276"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}