{"id":7277,"date":"2018-04-27T19:50:47","date_gmt":"2018-04-27T19:50:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=7277"},"modified":"2018-04-27T19:50:47","modified_gmt":"2018-04-27T19:50:47","slug":"4-96k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7277","title":{"rendered":"4.96K Short Run"},"content":{"rendered":"

#4<\/p>\n

The week got a bit changed because I felt Monday that I might catch a cold again.<\/p>\n

So I rescheduled to run on Friday instead of the gym.<\/p>\n

Decided I would run around the bog after work.<\/p>\n

\"\"<\/a><\/p>\n

Temperature: 14oC (57.2F)<\/p>\n

\"\"<\/a><\/p>\n

It felt warm when I got back home after work but I did not dare not wearing my windstopper.<\/p>\n

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Had decided that I would keep that slower pace but felt in the beginning that my legs felt fresh and wanted to run a bit faster so I had to slow down, for some reason I could keep a pace of 7.30 min\/k around the major part of the run.<\/p>\n

\"\"<\/a><\/p>\n

Was not sure how long the distance would be and did not want to check my blog to found out.<\/p>\n

It was nice being back on the bog which is close to where I live.<\/p>\n

Part of the run was windy and upwind.<\/p>\n

\"\"<\/a><\/p>\n

When I left the bog I just let my legs decide what pace they wanted to have. I calculated it would be approximately 1500 m left.<\/p>\n

I was quite breathless when I was done but it felt good having a faster pace at the end and be able to keep it.<\/p>\n

\"\"<\/a><\/p>\n

The reaction after the run is that I get a cough that goes away but I do not run into that during the run.<\/p>\n

\"\"<\/a><\/p>\n

And it is a weird part of the year since I am Spring allergice, allergic to some trees, especially\u00a0 Birch<\/p>\n

Next week I will increase the distance and see where it takes me. To sums it up I should be able to run at least 5K and then it will be interesting it I will be able to run more than 5K without stopping.<\/p>\n

\u00a0I\u00a0\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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#4 The week got a bit changed because I felt Monday that I might catch a cold again. So I rescheduled to run on Friday instead of the gym. Decided I would run around the bog after work. Temperature: 14oC (57.2F) It felt warm when I got back home after work but I did not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[242,241,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7277"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7277"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7277\/revisions"}],"predecessor-version":[{"id":7290,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7277\/revisions\/7290"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}