{"id":7291,"date":"2018-04-28T12:39:47","date_gmt":"2018-04-28T12:39:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=7291"},"modified":"2018-04-29T16:51:13","modified_gmt":"2018-04-29T16:51:13","slug":"gym-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7291","title":{"rendered":"Gym"},"content":{"rendered":"<p>Long time ago I was at the gym on a Saturday.<\/p>\n<p>Before I became a regular runner I was as the gym Saturdays but usually I am out on my trail runs on Saturdays.<\/p>\n<p>Today I could do my calves exercises but low weight.<\/p>\n<p>Still needs to get more strength when it comes to my big back muscles and triceps.<\/p>\n<p>Biceps I did double as much on the same weight as last week.<\/p>\n<p>Today I did the following core exercises: Rolling toe plank 30, always tough, regular plank 30s, boat 2.5kgx20x3, pilates ball \u201djackknife\u201d 2&#215;10, did just 1&#215;10 last week.<\/p>\n<p>Now when I have started with the hip strengthening and stability exercises I will get my hips under control, pain after my run yesterday.<\/p>\n<p>Calf exercises: Toe lift exercises, 3 variations.<\/p>\n<p>Just to keep going to the gym and get stronger every time<\/p>\n<p>Weight report<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/04\/IMG_5824_180428.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7295\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/04\/IMG_5824_180428-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/04\/IMG_5824_180428-300x204.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/04\/IMG_5824_180428-624x425.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/04\/IMG_5824_180428.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>-0.9 KG, one KG closer to my middle goal which is below 60 KG. And I have not even started running my longer runs. So this was good news. I will keep up the good work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long time ago I was at the gym on a Saturday. Before I became a regular runner I was as the gym Saturdays but usually I am out on my trail runs on Saturdays. Today I could do my calves exercises but low weight. Still needs to get more strength when it comes to my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[90,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7291"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7291"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7291\/revisions"}],"predecessor-version":[{"id":7296,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7291\/revisions\/7296"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}