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<\/a><\/p>\nTough tough today, my legs wanted to run faster but I am still convinced that slowing down the pace will get my lungs much less stressed. I found a pace around 7.15 min\/k but noticed that my legs increased the pace but I feel it in my lungs that they are not ready for 6.35 min\/k which normally is not fast.<\/p>\n
I knew that I had run a 8K run out on the bog and checked in my blog when I did it and found the route in Movescount and thought that I had figured out the route \ud83d\ude42<\/p>\n Got out on the bog and oh boy was it windy, the wind almost took me a couple of times, fell almost to the side but fought to keep me up.<\/p>\n Part of the run it was a very strong upwind, it felt like running in very thick suryp, almost stood still. This was definately the windiest so far.<\/p>\n So I past 5K and still was running, every meter would be a bonus after 5K. When I started to calculate how long this distance would be I was not sure it would end up being 8K but thought 7.5K and I would be fine with that but when I almost was back I had ran 7.13K and decided that I would continue since I could.<\/p>\n Felt good today to run 8K without stopping, except for taking some pictures but that does not count.<\/p>\n Tough tough tough but I made it, I CAN run 8K which is 3K more than last week.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n