{"id":7311,"date":"2018-05-02T18:09:56","date_gmt":"2018-05-02T18:09:56","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7311"},"modified":"2018-05-02T19:04:21","modified_gmt":"2018-05-02T19:04:21","slug":"8-27k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7311","title":{"rendered":"8.27K Short Run"},"content":{"rendered":"

#6<\/p>\n

Monday I was suppose to run a 8K route around the bog but had to do a detour near my home to get up to 8K.<\/p>\n

Afterwards I compared the route that I ran Monday with the 8K route and saw what went wrong \ud83d\ude42<\/p>\n

So today I would run this 8K route around the bog.<\/p>\n

Temperature: 14oC (57F)<\/p>\n

Still do not want to run in shorts and t-shirt. I do not want to catch another cold for a while.<\/p>\n

Same thing as Monday, faster legs but have to have a slower pace if I want to be able to run the whole route without walking due to stressed lungs.<\/p>\n

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Interesting thing is that when you try to get the pace to be slower you end up getting a too slow pace so I had to fight to get to around 7.15 min\/k pace.<\/p>\n

But during the run I got a faster pace than 7 min\/k and feel it in my lungs, 6.35 min\/k which is a slow pace for me normally is not an option right now.<\/p>\n

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So much nice to run today, no wind, sun and blue sky.<\/p>\n

Passed some other runners, have not seen so many yet when I have been out running.<\/p>\n

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When I got back to the bike path I let my legs decide what pace they wanted to have and did not look at the watch what pace I had til the very end when my legs wanted to run faster and faster. That is just fine if I have around 1K left of the route.<\/p>\n

Ran the whole route once again which feels great and a bit faster today \ud83d\ude42<\/p>\n

I have forgotten to stretch afterwards but started today and also foamrolled my hips. They definately need to be more foamrolled. It felt.<\/p>\n

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#6 Monday I was suppose to run a 8K route around the bog but had to do a detour near my home to get up to 8K. Afterwards I compared the route that I ran Monday with the 8K route and saw what went wrong \ud83d\ude42 So today I would run this 8K route around […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[245,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7311"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7311"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7311\/revisions"}],"predecessor-version":[{"id":7320,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7311\/revisions\/7320"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}