Before I went to the gym I had a hair cut \ud83d\ude42<\/p>\n
Surprised that I got down to my hairdresser in such \u00a0short time. Tood another tour due to all the construction in my hometown.<\/p>\n
Some people have decided to get us a tram, unbelievable and then district heating. Depending where you want to head you have to think twice,<\/p>\n
After the haircut I went to the gym.<\/p>\n
Tonite I increased the weight on my calves \ud83d\ude42<\/p>\n
Still struggling with tricepts, chinups.<\/p>\n
I felt tiredness in my back when I started my session with hip exercises, core and calves (funtional training) but hope that my back will get stronger which it will.<\/p>\n
Added some more core exercises, I seem to have core muscles afterwards, someone told me that if you have good core muscles and do a lot of core you will feel sore the day after, that happened last week.<\/p>\n
During my hip exercises I got tired in my hip muscles and stretched with the dove stretching exercise for the first time.<\/p>\n
I just have to keep going to get my strength back.<\/p>\n","protected":false},"excerpt":{"rendered":"
Before I went to the gym I had a hair cut \ud83d\ude42 Surprised that I got down to my hairdresser in such \u00a0short time. Tood another tour due to all the construction in my hometown. Some people have decided to get us a tram, unbelievable and then district heating. Depending where you want to head […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[246,133,247],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7322"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7322"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7322\/revisions"}],"predecessor-version":[{"id":7323,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7322\/revisions\/7323"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}