#7<\/p>\n
The original plan was to run the same 8K run that I have run lately.<\/p>\n
Decided to do the grocery shopping after work and then run.<\/p>\n
I decided to do a test.<\/p>\n
On the first \u00a7K I let my legs decide what pace just as long as it was around 6 min\/k, they tried to increase the pace to 6 min\/k but felt it definately in my lungs and had to calm down.<\/p>\n
Switched my route a bit and started with the end first and then the bog.<\/p>\n
For some reason I decided to do a detour and got to the bog another way and when I got to the bog I ran into a knee issue that I thought would go away so after the fast pace, slow pace and then fast pace again the first knee issue appeared so I had to stop and walk for a short distance and then I started running again, ran into the same knee issue again, most of the time it is my right knee which it was tonite.<\/p>\n
Decided to cut the distance, my lungs were just fine, the knee made this decision. I am not sure if the knee got stressed because I increased the running time to 3 and also increased the distance to 3 times.<\/p>\n I probably walked 3-4 times.<\/p>\n Still it was nice being running again and I will keep going.<\/p>\n![\"\"](\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5841_180504.jpg\")
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