{"id":7409,"date":"2018-05-26T12:10:30","date_gmt":"2018-05-26T12:10:30","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7409"},"modified":"2018-05-26T12:10:30","modified_gmt":"2018-05-26T12:10:30","slug":"12-5k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7409","title":{"rendered":"12.5K Short Run"},"content":{"rendered":"<p>#15<\/p>\n<p>Tonite it was time to increase the distance to 12.5K.<\/p>\n<p>When I biked home from work I would cross the route that the St Hans Extreme 6h race would run. Had time to stop and cheer them on. They had started 2 pm and I biked home 4.30 pm<\/p>\n<p>It was warm so I put on linnen, running skirt, mandatory water belt and flipbelt.<\/p>\n<p>Started my run, at one point I started to run faster and in the heat my lungs protested and had to stop walking for a bit<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5947_180524.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7410\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5947_180524-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5947_180524-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5947_180524-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5947_180524-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5947_180524-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So then I got to the part where the ultra runners were running between the hills and they had a flat part where I also ran. I cheered on all of them who I was passing, some I knew and some were strangers, I probabaly cheered on some regular runners, thought they were part of the race but probabaly wasn&#8217;t.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5948_180524.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7411\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5948_180524-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5948_180524-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5948_180524-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5948_180524-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/IMG_5948_180524-624x468.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I had issues with my right knee so most of the walks was due to this knee issue but was glad I got out anyway.<\/p>\n<p>I had to pass a horse that was in front of me, ran as far to the left as I could just in case the horse would be scared.<\/p>\n<p>Did not suffer so much because of the heat, am so glad that I have water with me so I can wet my hair and drink water to not get dehydrated.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7414\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524-300x137.png\" alt=\"\" width=\"300\" height=\"137\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524-300x137.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524-768x350.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524-1024x467.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524-624x285.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/results_180524.png 1076w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7412\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524-300x111.png\" alt=\"\" width=\"300\" height=\"111\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524-300x111.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524-768x284.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524-1024x378.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524-624x231.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/heart_rate_180524.png 1034w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7413\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524-300x109.png\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524-300x109.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524-768x278.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524-1024x371.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524-624x226.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/05\/pace_180524.png 1033w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15 Tonite it was time to increase the distance to 12.5K. When I biked home from work I would cross the route that the St Hans Extreme 6h race would run. Had time to stop and cheer them on. They had started 2 pm and I biked home 4.30 pm It was warm so I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[39,156,252,241,103,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7409"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7409"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7409\/revisions"}],"predecessor-version":[{"id":7415,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7409\/revisions\/7415"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}