{"id":743,"date":"2014-07-19T15:03:39","date_gmt":"2014-07-19T15:03:39","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=743"},"modified":"2014-07-19T15:03:39","modified_gmt":"2014-07-19T15:03:39","slug":"long-distance-running-4","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=743","title":{"rendered":"Long distance running"},"content":{"rendered":"<p>Today it was again for a long run. Decided to get up a bit earlier so I could get out around 11 am.<\/p>\n<p>Read that it was suppose to be the warmest day of this summer so I knew that this would probably be a tough run. At 8 am the temperature was showing 20oC (68F).<\/p>\n<p>Mixed my sport drink that would be Maxim Lemon &amp; Lime flavor and put the bottle in the refrigerator. I saw that I got burned on my upper arms yesterday so I decided\u00a0 would wear a t-shirt to avoid getting really burned where I already was burned.<\/p>\n<p>Time to also put water in two bottles and put them in the refrigerator til I was going to put them in my water belt.<\/p>\n<p>Time to start getting ready. When I have just started to run I felt a nice cool breeze \ud83d\ude42 There was some hope that maybe that would save me.<\/p>\n<p>I drank every other k and when I haven&#8217;t even run 5k part of me was getting tired but I told myself that if you are going to start walk because of the heat I am going to run at least 10k.<\/p>\n<p>At 4k it was time to wet my head.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/1_IMG_1037_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/1_IMG_1037_140719.png\" alt=\"1_IMG_1037_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p>This is how fresh I felt at 5k.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/2_IMG_1039_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/2_IMG_1039_140719.png\" alt=\"2_IMG_1039_140719.png\" width=\"480\" height=\"640\" \/><\/a><\/p>\n<p>A lot of bikers passed me who were on their way to Lomma beach. \ud83d\ude42<\/p>\n<p>My 25k run is one of my favorite runs because it is out in the country and a lot of nice views during the run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/3_IMG_1040_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/3_IMG_1040_140719.png\" alt=\"3_IMG_1040_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/4_IMG_1041_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/4_IMG_1041_140719.png\" alt=\"4_IMG_1041_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/5_IMG_1044_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/5_IMG_1044_140719.png\" alt=\"5_IMG_1044_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p>All of a sudden it was cloudy and the temperature dropped a bit and if felt much cooler and I enjoyed the ride, no issues with my right knee or M. Gluteus maximus. Liniment makes the difference and the mandatory stretching.<\/p>\n<p>Still feeling strong!<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/6_IMG_1046_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/6_IMG_1046_140719.png\" alt=\"6_IMG_1046_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p>When I got to Lomma I continued running in what I call nature reserve and then the road to the beach but no beach today, that will happen next week when the tropical heat is going to be back.<\/p>\n<p>Turned right and passed the paddock.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/7_IMG_1047_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/7_IMG_1047_140719.png\" alt=\"7_IMG_1047_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/8_IMG_1048_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/8_IMG_1048_140719.png\" alt=\"8_IMG_1048_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/9_IMG_1050_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/9_IMG_1050_140719.png\" alt=\"9_IMG_1050_140719.png\" width=\"1000\" height=\"747\" \/><\/a><\/p>\n<p>After 16k I started to drink sport drink every k.<\/p>\n<p>When I returned back to Lund the heat came back and at around 20k I started to get really tired both in my head and legs. It was time to take out &#8221;pannbenen&#8221;. (=Grab the bulls by its horns)<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/10_IMG_1053_140719.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/07\/10_IMG_1053_140719.png\" alt=\"10_IMG_1053_140719.png\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>I was working with myself for 5k, was on my way to start walking but wouldn&#8217;t quit til I had run 5 more k but after that I was done. So I walked the last 2k but am satisfied with the run anyway. I guess I was tired when I wet my head with sport drink :-). No issues at all today except for the heat that was not my friend at the end. Lucky me it was cloudy part of the run when it was much cooler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was again for a long run. Decided to get up a bit earlier so I could get out around 11 am. Read that it was suppose to be the warmest day of this summer so I knew that this would probably be a tough run. At 8 am the temperature was showing 20oC [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/743"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}