{"id":7441,"date":"2018-05-31T20:36:24","date_gmt":"2018-05-31T20:36:24","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7441"},"modified":"2018-05-31T20:36:24","modified_gmt":"2018-05-31T20:36:24","slug":"12-45k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7441","title":{"rendered":"12.45K Short Run"},"content":{"rendered":"

#18<\/p>\n

I was eating lunch with my test team at lunch and it was warm when we walked to the restaurant.<\/p>\n

I was prepared when I biked home but it turned out that even if it was warm, it was not as warm as Tuesday and it was a nice breeze on most of the route.<\/p>\n

The plan was as Tuesday, I would try to run as long as possible if I was forced to walk. And then try to run at least 3K if I had to stop again.<\/p>\n

Wore linnen, running skirt, flipbelt and water belt.<\/p>\n

Headed out on the run, felt a bit in my knee in the beginning, forgot to put on liniment, hoped that I would be fine.<\/p>\n

After 3K there is an uphill part on a dirt road, part of me wanted to walk up that part but my stronger me decided that I had to run up on it and I did and then I was breathless and walked 500m.<\/p>\n

\"\"<\/a><\/p>\n

I do not know what it is with this short hill, after this one there are two that are longer but I manage those without walking afterwards. Maybe I run faster up the first one and then take it more easy on the second and third.<\/p>\n

Once again very good to have a water belt so I can drink and wet my hair.<\/p>\n

After I had walked 500 m I managed to run 6K before the next walk. Lars my running buddy have taught me that you can push it more than you think. It was so true, I got up a fast pace and was breathless but could still run for a longer period of time.<\/p>\n

\"\"<\/a><\/p>\n

During the walk I decided that now I would run all the way home, it was only 2.5K left and so I did.<\/p>\n

Great run today and the fastest of my 12.5K runs \ud83d\ude42<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

#18 I was eating lunch with my test team at lunch and it was warm when we walked to the restaurant. I was prepared when I biked home but it turned out that even if it was warm, it was not as warm as Tuesday and it was a nice breeze on most of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[109,39,241,103,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7441"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7441"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7441\/revisions"}],"predecessor-version":[{"id":7447,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7441\/revisions\/7447"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}