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<\/a><\/p>\n <\/p>\n <\/p>\n This is a very nice route even if it 5K asphalt running. But before that I am running near the coast, close to the water between some villages and then at around 7K before I ran up a hill I took the chance to step down to the water and wet my face and hair.<\/p>\n <\/p>\n <\/p>\n <\/p>\n On the first hill I got issues with my knees and did my first walk. Then I hit the asphalt.<\/p>\n <\/p>\n <\/p>\n I run on country roads til I get to Stenshuvud which is a National park.<\/p>\n <\/p>\n <\/p>\n At 10.30 am it got warmer and suffered a bit.<\/p>\n <\/p>\n <\/p>\n When I turned left on the dirt road to get to Stenshuvud I felt tired in my legs I decided it would be my last 500m walk. In the National Park I had to run the whole way til I got to the path up to Stenshuvud\u2019s top.<\/p>\n It is early time of the summer but when I am on \u00d6sterlen I after a long run take a swim in the ocean. I had prepared for that and I felt warm after the run so of course it was time for the first swim in the water<\/p>\n Enjoyed my day, met some other runners but most of the time I was alone, heard the waves, heard the bird songs.<\/p>\n When I got to Stenshuvud on the first part I was by myself and got some shadow. Up on the toughest hill on this route I walked as fast as I could and finally I was there and looked over the top and the water<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n