{"id":7482,"date":"2018-06-09T12:35:14","date_gmt":"2018-06-09T12:35:14","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7482"},"modified":"2018-06-09T12:35:14","modified_gmt":"2018-06-09T12:35:14","slug":"16-09k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7482","title":{"rendered":"16.09K Long Run"},"content":{"rendered":"

#21<\/p>\n

Today it is the ultra race Hallandsultran but I am not there yet so I am back on \u00d6sterlen and did the same route as last weekend.<\/p>\n

Started a bit later than last weekend.<\/p>\n

The sand in the beginning did not get me into any knee issues, maybe a good sign.<\/p>\n

The first half part is flat but tough since I am running on sandy parts but my knee was just fine today \ud83d\ude42<\/p>\n

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Before I had even run 5K I was very warm and was hoping that I wouldn\u2019t have a bad day but then I got positive thoughts back. Wanted to last to the village Vik where I could wet my hair and face in the ocean. What a joy to be able to do that.<\/p>\n

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The only one I could blame is myself that did not start to get out earlier.<\/p>\n

Then I walked up that steep hill and walked a bit after that. Last weekend I walked longer but I started running earlier this time.<\/p>\n

Glad I had my ultra back pack with water in my water bladder. Drank water from time to time. And on the second half part I also had to wet my hair and face.<\/p>\n

Was passed by a bigger group of bikers but was not bothered.<\/p>\n

After Vik it is 5K boring running on asphalt even if the scenery is beautiful.<\/p>\n

On the first hilly part I ran up longer this time which made me happy.<\/p>\n

But it is also a good feeling knowing that I am close to Stenshuvud at that time.<\/p>\n

I had a plan that I would try to run on part of that steep uphill to Stenshuvud\u2019s top but couldn\u2019t do it so I walked fast this time to, I am not out on a Sunday walk, I am exercising.<\/p>\n

When I am at the top I have done all the tough parts and now I have only approximately 1.7K left til I am done.<\/p>\n

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Nice to see that I continued to run on the rocky parts where it was flat but after the top it is rocks downhill where I take it easy.<\/p>\n

Because of the heat I struggled a bit but I felt strong and light despite the heat and was satisfied with the time, thought the heat would slower me down.<\/p>\n

Glad that Wille brought cold water that was nice to drink after the run. After it was the mandatory swim in the ocean and then of course lunch<\/p>\n

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Hoped that I would run faster and was very satified with the time. I get the feeling that the pace gets improved more and more which I want and then I need to increase the distance so I can do my first 40K run in August is the plan.<\/p>\n

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#21 Today it is the ultra race Hallandsultran but I am not there yet so I am back on \u00d6sterlen and did the same route as last weekend. Started a bit later than last weekend. The sand in the beginning did not get me into any knee issues, maybe a good sign. The first half […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[209,200,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7482"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7482"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7482\/revisions"}],"predecessor-version":[{"id":7493,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7482\/revisions\/7493"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}