{"id":7494,"date":"2018-06-12T20:28:04","date_gmt":"2018-06-12T20:28:04","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7494"},"modified":"2018-06-12T20:28:04","modified_gmt":"2018-06-12T20:28:04","slug":"15-3k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7494","title":{"rendered":"15.3K Long Run"},"content":{"rendered":"<p>#22<\/p>\n<p>The temperature has dropped this week so it was a bit chilly yesterday, this morning and when I biked from home.<\/p>\n<p>Decided that I would wear t-shirt instead of linnen on my run.<\/p>\n<p>Early I felt it would be tough, it has been warmer but it was still warm enough to make me suffer.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/2E0B963E-796C-4F29-9A85-0F21E4F2964B.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7496\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/2E0B963E-796C-4F29-9A85-0F21E4F2964B-300x187.jpeg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/2E0B963E-796C-4F29-9A85-0F21E4F2964B-300x187.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/2E0B963E-796C-4F29-9A85-0F21E4F2964B-768x479.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/2E0B963E-796C-4F29-9A85-0F21E4F2964B-1024x639.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/2E0B963E-796C-4F29-9A85-0F21E4F2964B-624x389.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>My body did not want to run up most of the hillier part even if this is a city run so it was walking there and then I had to stop from time to time and walk but I decided that I would take shorter walks and run more.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/1FD84B71-89A5-498B-B5A6-1AA6D0CA4FE1.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7495\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/1FD84B71-89A5-498B-B5A6-1AA6D0CA4FE1-300x190.jpeg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/1FD84B71-89A5-498B-B5A6-1AA6D0CA4FE1-300x190.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/1FD84B71-89A5-498B-B5A6-1AA6D0CA4FE1-768x486.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/1FD84B71-89A5-498B-B5A6-1AA6D0CA4FE1-1024x647.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/1FD84B71-89A5-498B-B5A6-1AA6D0CA4FE1-624x395.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It might have been tough since I am tired in my legs after Saturday&#8217;s hillier run, I was thinking during the run that maybe my running shoes are worn out. Need to check that.<\/p>\n<p>I need to foamroll my calves tonite.<\/p>\n<p>Looking forward to Saturday&#8217;s trail run where I will increase the distance again.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7499\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612-300x140.png\" alt=\"\" width=\"300\" height=\"140\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612-300x140.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612-768x358.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612-1024x478.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612-624x291.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/results_180612.png 1566w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7497\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612-300x107.png\" alt=\"\" width=\"300\" height=\"107\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612-300x107.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612-768x274.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612-1024x366.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612-624x223.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/heart_rate_180612.png 1556w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7498\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612-300x107.png\" alt=\"\" width=\"300\" height=\"107\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612-300x107.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612-768x274.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612-1024x365.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612-624x222.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/06\/pace_180612.png 1551w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22 The temperature has dropped this week so it was a bit chilly yesterday, this morning and when I biked from home. Decided that I would wear t-shirt instead of linnen on my run. Early I felt it would be tough, it has been warmer but it was still warm enough to make me suffer. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[39,209,116,241,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7494"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7494"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7494\/revisions"}],"predecessor-version":[{"id":7500,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7494\/revisions\/7500"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}