{"id":7525,"date":"2018-06-19T20:47:55","date_gmt":"2018-06-19T20:47:55","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7525"},"modified":"2018-06-19T20:47:55","modified_gmt":"2018-06-19T20:47:55","slug":"18-83k-long-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7525","title":{"rendered":"18.83K Long Run"},"content":{"rendered":"

#24<\/p>\n

The original plan was to run a hilly run.<\/p>\n

It was talk about rain coming in so if that would be the case I would get to the gym instead and hope for better weather tomorrow. Lucky me it was not too cold, no rain so I decided that I would run but decided to run my flat run instead out to the country side and back.<\/p>\n

Decided to wear my ultra back pack instead of flipbelt and water belt.<\/p>\n

I chose to wear t-shirt and that was not a smart choice, should have wore my linnen \ud83d\ude42<\/p>\n

It was a tough run after work.<\/p>\n

\"\"<\/a><\/p>\n

The first part was upwind all the way but I thought to 8K and then I had to walk. Glad that I ran up that hilly part just before 8K without stopping.<\/p>\n

Got better when I turned back but ached in my legs. Felt a\u00a0 knee issue in my left knee this time but not pain. I did not have any issues with my left knee this weekend either.<\/p>\n

This route usually give me issues, it seems to me that the road is leaning so I try to run further up on the road but have to watch out for cars and it was a lot of cars on this road.<\/p>\n

\"\"<\/a><\/p>\n

On my way back I heard a noise and thought it was a car but it was a bigger group of bikers who was on training I guess. I was a bit jealous because I was struggling.<\/p>\n

The temperature was 20oC (68F).<\/p>\n

\"\"<\/a><\/p>\n

I did some walking tonite but the average pace was not too bad but part of the route I had good pace.<\/p>\n

Now I ache in my legs and will do some foamrolling before I get to bed.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#24 The original plan was to run a hilly run. It was talk about rain coming in so if that would be the case I would get to the gym instead and hope for better weather tomorrow. Lucky me it was not too cold, no rain so I decided that I would run but decided […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[254,116,241,91],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7525"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7525"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7525\/revisions"}],"predecessor-version":[{"id":7532,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7525\/revisions\/7532"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}