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<\/a><\/p>\nStarted the run towards Vallk\u00e4rra, my original 5K run and then turned up to Annehem and on my way to Kloster\u00e4ngsh\u00f6jden.<\/p>\n
It was a bit warm so I was glad I brought my water belt so I could wet my hair and drink water. I also had decided to wear my linnen which was a good choice.<\/p>\n When I had run around 5K this longer flatter uphill started and my legs once again refused to run. I also had to stop and get out the irritating stone that had got in between my shoe and my heel. Why do the stones always get stuck there. Really annoying.<\/p>\n Then I ran all the way to Kloster\u00e4ngsh\u00f6jden, ran up the first steep hill and was very breathless when I got to the top and had to catch my breath, ran up the second hill where the bulls are.<\/p>\n Ran down on the other side and up again and down on the first side.<\/p>\n The first 12K I had a good pace and didn’t have any issues but when I got closer to St Hans hills I started to feel an issue in my right knee, not pain but something so I walked up the first hill.<\/p>\n At St Hans hills I had to walk more times due to this knee issue.<\/p>\n Decided that I would run back on the 5K that I started on and thought that I would end up with 19K but ended up with 20.4K.<\/p>\n Now I have really heavy legs but I was glad I got out and ran this route.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n