{"id":7576,"date":"2018-07-03T20:33:24","date_gmt":"2018-07-03T20:33:24","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7576"},"modified":"2018-07-03T20:33:24","modified_gmt":"2018-07-03T20:33:24","slug":"16-07k-hilly-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7576","title":{"rendered":"16.07K Hilly Run"},"content":{"rendered":"<p>#28<\/p>\n<p>The original plan was to run the same hilly run as last week but got delayed at work and when I biked home it felt very warm. I was not sure if I would survive or not but time would tell.<\/p>\n<p>Put on linnen, running skirt, ultra back pack with one 250ml water bottle and one 500 ml water bottle.<\/p>\n<p>Me running and heat are not best friends and the heat affected me early.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/78A349E5-1DB1-476A-881F-D2FC9554FE61.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7583\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/78A349E5-1DB1-476A-881F-D2FC9554FE61-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/78A349E5-1DB1-476A-881F-D2FC9554FE61-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/78A349E5-1DB1-476A-881F-D2FC9554FE61-768x575.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/78A349E5-1DB1-476A-881F-D2FC9554FE61-1024x767.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/78A349E5-1DB1-476A-881F-D2FC9554FE61-624x467.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Forced myself to run approximately 2.7K before I had to stop and walk.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/08D5EF1A-3371-477C-B9D3-B4E89F7FD5F6.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7585\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/08D5EF1A-3371-477C-B9D3-B4E89F7FD5F6-300x238.jpeg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/08D5EF1A-3371-477C-B9D3-B4E89F7FD5F6-300x238.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/08D5EF1A-3371-477C-B9D3-B4E89F7FD5F6-768x609.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/08D5EF1A-3371-477C-B9D3-B4E89F7FD5F6-1024x812.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/08D5EF1A-3371-477C-B9D3-B4E89F7FD5F6-624x495.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>What is it with stones. Why do they most of the time put themselves between the shoe and my heel?<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E86DAD96-D1C1-4109-A328-D8FFB48050B0.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7577\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E86DAD96-D1C1-4109-A328-D8FFB48050B0-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E86DAD96-D1C1-4109-A328-D8FFB48050B0-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E86DAD96-D1C1-4109-A328-D8FFB48050B0-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E86DAD96-D1C1-4109-A328-D8FFB48050B0-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E86DAD96-D1C1-4109-A328-D8FFB48050B0-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then it walking from time to time up to Kloster\u00e4ngens h\u00f6jder. But I had promised myself that I would run up all the hills there.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8AD8CDDA-1765-40D0-8564-2106A868A067.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7578\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8AD8CDDA-1765-40D0-8564-2106A868A067-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8AD8CDDA-1765-40D0-8564-2106A868A067-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8AD8CDDA-1765-40D0-8564-2106A868A067-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8AD8CDDA-1765-40D0-8564-2106A868A067-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8AD8CDDA-1765-40D0-8564-2106A868A067-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Was totally exhausted when I had run up the first hill and had to catch my breath.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/C1CBD5D7-3BDA-4093-BA53-5ACC24424690-1.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7580\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/C1CBD5D7-3BDA-4093-BA53-5ACC24424690-1-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/C1CBD5D7-3BDA-4093-BA53-5ACC24424690-1-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/C1CBD5D7-3BDA-4093-BA53-5ACC24424690-1-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/C1CBD5D7-3BDA-4093-BA53-5ACC24424690-1-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/C1CBD5D7-3BDA-4093-BA53-5ACC24424690-1-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then I ran up the second hill and catched my breath there for a shorter time and ran down on the other side. But when I turned around and started running on this longer hill I had to stop and walk shortly and then ran up the last part. Had to catch my breath \ud83d\ude42 Then I just had to run up the last hill before I ran towards St Hans Hills.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/249D4C61-F4A6-490C-B56D-34F341B50B76.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7581\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/249D4C61-F4A6-490C-B56D-34F341B50B76-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/249D4C61-F4A6-490C-B56D-34F341B50B76-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/249D4C61-F4A6-490C-B56D-34F341B50B76-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/249D4C61-F4A6-490C-B56D-34F341B50B76-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/249D4C61-F4A6-490C-B56D-34F341B50B76-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>At around 8K I ran into a knee issue.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/55931A0C-CCE0-4D82-B616-FEA2E05915F5.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7584\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/55931A0C-CCE0-4D82-B616-FEA2E05915F5-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/55931A0C-CCE0-4D82-B616-FEA2E05915F5-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/55931A0C-CCE0-4D82-B616-FEA2E05915F5-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/55931A0C-CCE0-4D82-B616-FEA2E05915F5-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/55931A0C-CCE0-4D82-B616-FEA2E05915F5-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I decided on my way to St Hans hills that I would try to run up all the hills even if it might mean I had to walk between.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E9544F7D-40EF-4B49-B5A1-AD9C9A7E274C.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7586\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E9544F7D-40EF-4B49-B5A1-AD9C9A7E274C-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E9544F7D-40EF-4B49-B5A1-AD9C9A7E274C-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E9544F7D-40EF-4B49-B5A1-AD9C9A7E274C-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E9544F7D-40EF-4B49-B5A1-AD9C9A7E274C-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/E9544F7D-40EF-4B49-B5A1-AD9C9A7E274C-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Got ready, last week I was not able to run up the first hill but this time I did. Was very breathless and had to walk before the second hill.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/20350E6D-E867-45D4-A117-0CBC8C2644E0.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7582\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/20350E6D-E867-45D4-A117-0CBC8C2644E0-300x204.jpeg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/20350E6D-E867-45D4-A117-0CBC8C2644E0-300x204.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/20350E6D-E867-45D4-A117-0CBC8C2644E0-768x523.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/20350E6D-E867-45D4-A117-0CBC8C2644E0-1024x697.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/20350E6D-E867-45D4-A117-0CBC8C2644E0-624x425.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Running up on all hills was very exhausting tonite. Tired legs as well but I ran up all the hills which felt good.<\/p>\n<p>During the run I decided I would cut the distance due to the heat and knee issue at the end.<\/p>\n<p>When I finished running one lap on St Hans hills I ran directly to my home instead of continuing on my 5K run back.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7589\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865-768x576.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865-1024x768.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865-624x468.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/8014D9F4-4A3B-4E5E-905D-D441831E5865.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7588\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB-300x123.jpeg\" alt=\"\" width=\"300\" height=\"123\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB-300x123.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB-768x315.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB-1024x420.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB-624x256.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/884384EE-2426-4109-8B67-5ED89F1C0DFB.jpeg 2031w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7590\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD-300x123.jpeg\" alt=\"\" width=\"300\" height=\"123\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD-300x123.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD-768x315.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD-1024x420.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD-624x256.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/9E9FB35C-89E9-42BC-A1B6-8C120D28EBDD.jpeg 2017w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7587\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33-300x124.jpeg\" alt=\"\" width=\"300\" height=\"124\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33-300x124.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33-768x318.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33-1024x424.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33-624x258.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/46702DE1-9538-4A57-BDEF-A9E9C965FC33.jpeg 2030w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28 The original plan was to run the same hilly run as last week but got delayed at work and when I biked home it felt very warm. I was not sure if I would survive or not but time would tell. Put on linnen, running skirt, ultra back pack with one 250ml water bottle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[50,156,256,241,103],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7576"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7576"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7576\/revisions"}],"predecessor-version":[{"id":7591,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7576\/revisions\/7591"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}