{"id":7617,"date":"2018-07-10T20:32:40","date_gmt":"2018-07-10T20:32:40","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7617"},"modified":"2018-07-11T03:55:52","modified_gmt":"2018-07-11T03:55:52","slug":"16k-city-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7617","title":{"rendered":"16K City Trail Run"},"content":{"rendered":"

#32<\/p>\n

It was a bit more grey when I biked home from work, even if it was talk about rain I decided to head out on my 21K city trail run.<\/p>\n

Put on shorts, linnen, Brooks running shoes, ultra back pack.<\/p>\n

When I got outside I was wondering if linnen would be too cold but decided to keep the linnen on.<\/p>\n

Started to run but after a short moment I realized that I had forgottten my mobile and had to turn back to get it.<\/p>\n

It was much nicer, not this heat as last week, was enjoying the run, no issues with my right knee but felt a bit in my left knee and hoped it would\u00b4t be an issue later.<\/p>\n

Ran all the way til the street that goes uphill and walked again.<\/p>\n

Then I got to Kloster\u00e4ngs h\u00f6jder where I ran up two hills, was very breathless when I got up on the first one and had to catch my breath, was a bit less breathless on the second one, stood and enjoyed the view and then continued the run.<\/p>\n

\"\"<\/a><\/p>\n

This time I was able to run up all the way on the third hill and then tried to run a bit faster up on the fourth hill.<\/p>\n

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Earlier I have been running into problems on my way to St Hans hills but this time I managed to run without any issues, thanks Brooks.<\/p>\n

Ran up on the first hill on St Hans and had to catch my breath and ran the rest of the lap.<\/p>\n

It started to rain a bit, just drops which was nothing and decided that I would head back on my 5K country route on my way back but when I turned back it started to rain a lot and the decision was made, I was going to cut the route to a 16K instead, of course it stopped after a short moment but when I was almost home it started to pour again.<\/p>\n

Very satisfied with the route, very satisfied with my new running shoes. Very comfortable.<\/p>\n

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Weight report<\/p>\n

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 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

#32 It was a bit more grey when I biked home from work, even if it was talk about rain I decided to head out on my 21K city trail run. Put on shorts, linnen, Brooks running shoes, ultra back pack. When I got outside I was wondering if linnen would be too cold but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[258,259,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7617"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7617"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7617\/revisions"}],"predecessor-version":[{"id":7626,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7617\/revisions\/7626"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}