{"id":7627,"date":"2018-07-11T17:12:01","date_gmt":"2018-07-11T17:12:01","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7627"},"modified":"2018-07-11T17:12:01","modified_gmt":"2018-07-11T17:12:01","slug":"10-03k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7627","title":{"rendered":"10.03K Short Run"},"content":{"rendered":"

#33<\/p>\n

After work I had decided that I would run a 10K run, yesterday I changed my mind and decided that 12.5K would be the route but then I changed my mind again and decided that 10K would be fine.<\/p>\n

It was hot when I biked home so it was running skirt, linnen, water belt and flip belt.<\/p>\n

It was warm from the beginning but if I wet my hair I was fine, it is so important to wear water belt or have a ultra back pack with a water bladder so you can drink and\/or wet your hair in the summer when you are not close to the water.<\/p>\n

At approximately 4K I ran into a knee issue and was forced to walk and had to do that from time to time after that.<\/p>\n

Still I ended up with a pretty good time.<\/p>\n

I am doing a test this week, hope that by running Wednesday before Saturday will get my right knee in shape. I do not want to run into a major knee issue on Saturday when I will run my longest run.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#33 After work I had decided that I would run a 10K run, yesterday I changed my mind and decided that 12.5K would be the route but then I changed my mind again and decided that 10K would be fine. It was hot when I biked home so it was running skirt, linnen, water belt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[258,39,52,156,241,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7627"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7627"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7627\/revisions"}],"predecessor-version":[{"id":7633,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7627\/revisions\/7633"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}