{"id":7650,"date":"2018-07-18T20:24:25","date_gmt":"2018-07-18T20:24:25","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7650"},"modified":"2019-10-21T20:04:09","modified_gmt":"2019-10-21T20:04:09","slug":"pulse-based-intervals-6","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7650","title":{"rendered":"Pulse Based Interval Training"},"content":{"rendered":"

#36<\/p>\n

Always interesting doing pulse based intervals when having tired legs. Have experienced this earlier after running on Kullaberg and then 3-4 days later do pulse based intervals.<\/p>\n

What \u00a0did not work last time when I started to do pulse based intervals for the first time since last year. Had forgotten about the training mode and chose \u201dRunning\u201d when I should have chosen \u201dHilly intervals\u201d which meant that I saw the pace instead of pulse on my pulse watch and doing pulse based intervals on a feeling does not work. You have no idea what pulse you have.<\/p>\n

So today I would choose the correct training mode so I could do this properly.<\/p>\n

Glad I chose to wear linnen, wore the water belt and flip belt this time.<\/p>\n

First it was 2K warmup where I had to calm down to get the pulse down, try to be around 132 but was over a couple of times.<\/p>\n

Then it was time for the first interval and it happened the same thing that always happen when I have tired legs. Takes a long time to get up to 157, on the intervals you are going to be a couple of heart beats below your threshold pulse which is 160 in my case. It seems that I won\u2019t get up to 157 but it is better to be lower than over 160, that cannot happen. But finally I got up to 156-157.<\/p>\n

Decided to walk on the 2 min rest to catch my breath.<\/p>\n

Then on the second interval I got to 157 a bit faster and that is normal when I have tired legs. I have learned that I have a tendency to increase the pace and heart beat when I run up a hill so I have learned that I have to slow down instead and then I am fine. Did not get over 160 \ud83d\ude42<\/p>\n

Walked on the 2 min rest<\/p>\n

The first interval is the toughest, then I know that I have 3 more to go.<\/p>\n

But when I start the third interval it starts to feel better because now I have only one interval left before the pain is over, it is hate love over intervals. Pulse based intervals suits me better but they are still intervals.<\/p>\n

On the third interval I got up to 158 very quickly, then it is time to calm down to get down to 156-157 but I got up to 159-160 but never over 160 so this intervals was the best and I think it also is normal.<\/p>\n

Then it was finally time for the last interval. Unfortunately it got a bit scary. The same thing happened here, I got fast up to 159 and tried to slow down and then I was up on 180, rushed up just like that and it took quite some time before I got down to 143 and then I got back up to 157.<\/p>\n

The cool down got to be a bit longer since I am participating in a challenge where I needed to get 13K on this run to be able to get over 17K, it is July 17th today. Also felt good to have a longer slower cool down after that scary last interval.<\/p>\n

Results:<\/p>\n

 <\/p>\n

Weight Report:<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#36 Always interesting doing pulse based intervals when having tired legs. Have experienced this earlier after running on Kullaberg and then 3-4 days later do pulse based intervals. What \u00a0did not work last time when I started to do pulse based intervals for the first time since last year. Had forgotten about the training mode […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,24],"tags":[73,257,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7650"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7650"}],"version-history":[{"count":5,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions"}],"predecessor-version":[{"id":8321,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions\/8321"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}