{"id":7660,"date":"2018-07-21T19:38:16","date_gmt":"2018-07-21T19:38:16","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7660"},"modified":"2018-07-24T20:34:33","modified_gmt":"2018-07-24T20:34:33","slug":"23-64k-trail-rund","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7660","title":{"rendered":"23.64K Trail Run"},"content":{"rendered":"

#37<\/p>\n

Last Saturday I ran into a cow attack and was not satisfied that I had to do an detour on yellow because it is more flat.<\/p>\n

On my way to \u00d6sterlen I had a talk with my running friend who is a bull breeder. Wanted to know how to handle these heifers. That orange part is much hillier plus I have this hill that I finally ran up all the way so I wanted real badly to run on this orange marker.<\/p>\n

Started the run at Christinehof and then I got on orange and felt ready to meet these heifers and conquer my fear.<\/p>\n

When I got on the meadow I saw that the heifers were on the right and enough distance so I continued my run and they never bothered me \ud83d\ude42<\/p>\n

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On the first half of the run I ran into issues with my right knee and had to do some walking.<\/p>\n

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Then when I got up on the hills just before I got to Br\u00f6sarp I saw a choir member in the opposite direction PA was going to walk aa 36K route, we talked and went into opposite direction.<\/p>\n

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When I was on my way to Hav\u00e4ng I felt a breeze, so nice, even if I had to wet my hair multiple times this breeze was a saver so these 6K went just fine. I got to Hav\u00e4ng at 2.56, 11 minutes than the fastest run to Hav\u00e4ng from Christinehof so far.<\/p>\n

Then I continued the run to Vitem\u00f6lla. At a certain point I got to the beach and could wet my hair and face with colder water.<\/p>\n

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When I got out from the shadow I decided that I would run all the way to the parking lot, interesting how a decision can make u run all they way, last week I had several stops during this part and it was hot too.<\/p>\n

Felt really good to make it all the way.<\/p>\n

Then I ran\/walked through the village, was hoping that I would get to the finish point before 3 h and 40 min and felt that that would happen and I did \ud83d\ude42<\/p>\n

Nice with the mandatory swim in the ocean afterwards<\/p>\n

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Results<\/p>\n

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#37 Last Saturday I ran into a cow attack and was not satisfied that I had to do an detour on yellow because it is more flat. On my way to \u00d6sterlen I had a talk with my running friend who is a bull breeder. Wanted to know how to handle these heifers. That orange […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[52,257,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7660"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7660"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7660\/revisions"}],"predecessor-version":[{"id":7672,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7660\/revisions\/7672"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}