{"id":7673,"date":"2018-07-24T20:48:56","date_gmt":"2018-07-24T20:48:56","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7673"},"modified":"2019-08-04T08:36:27","modified_gmt":"2019-08-04T08:36:27","slug":"20-11k-city-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7673","title":{"rendered":"20.11K City Trail Run"},"content":{"rendered":"<p>#38<\/p>\n<p>It is not the smartest to run after work, especially when it is this hot in Sweden but I cannot run 3-4 am in the morning, need to on top and alert when it comes to the assignment that I have.<\/p>\n<p>So I take it that I won\u2019t be able to run the whole route, that I will suffer, it will take much longer but I will finish the route. Just because it is warmer does not mean that I will cut the distance, there is a reason why I have my ultra back pack with the water bladder filled with water.<\/p>\n<p>Tonite was definately the hottest day so where I have been out running.<\/p>\n<p>From the beginning it was hot so I knew how it would go.<\/p>\n<p>Lasted 2.8K before I had to stop and walk.<\/p>\n<p>That is how the route would be, run as long as I could and then walk, try to walk as short distance as possible, wet my hair and face and drink water.<\/p>\n<p>The first hill at Kloster\u00e4ngens h\u00f6jder I started run up on it but my legs did not want to continue running, managed to run all the way up on the second hill, on the third hill I ran part of it, walked part of it and ran up all the way on the last part.<\/p>\n<p>Ran up all the way on the fourth hill.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/D5960F55-46E5-4FAB-B531-A181528C9AFA-e1532464972477.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7674\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/D5960F55-46E5-4FAB-B531-A181528C9AFA-e1532464972477-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/D5960F55-46E5-4FAB-B531-A181528C9AFA-e1532464972477-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/D5960F55-46E5-4FAB-B531-A181528C9AFA-e1532464972477-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/D5960F55-46E5-4FAB-B531-A181528C9AFA-e1532464972477-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/D5960F55-46E5-4FAB-B531-A181528C9AFA-e1532464972477-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ran\/walked to St Hans hills.<\/p>\n<p>The first hill I managed to start running up on it but had to stop and walk up the rest.<\/p>\n<p>Most hills I could run up all the way but not the circle hill and the hill in the grove.<\/p>\n<p>Then the worst was over.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7676\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA-300x164.jpeg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA-300x164.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA-768x421.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA-1024x561.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA-624x342.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/183AC29D-4311-478B-AE38-B5124B8AA3EA.jpeg 2032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7675\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14-300x128.jpeg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14-300x128.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14-768x327.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14-1024x436.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14-624x265.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4592FC60-D565-45A0-A03D-8D753538EC14.jpeg 1996w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7677\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8-300x129.jpeg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8-300x129.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8-768x330.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8-1024x439.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8-624x268.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/1F6ABCC4-E569-4746-B921-2C727424F7E8.jpeg 1983w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7678\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393-300x127.jpeg\" alt=\"\" width=\"300\" height=\"127\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393-300x127.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393-768x325.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393-1024x433.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393-624x264.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/18AC77F5-6D4C-4461-8E94-BBF53BC6A393.jpeg 1985w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u2019\u2019<\/p>\n<p>Weight report:<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/7C65425C-2FC8-4847-BF57-A620BC226683.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7679\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/7C65425C-2FC8-4847-BF57-A620BC226683-300x92.jpeg\" alt=\"\" width=\"300\" height=\"92\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/7C65425C-2FC8-4847-BF57-A620BC226683-300x92.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/7C65425C-2FC8-4847-BF57-A620BC226683-624x191.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/7C65425C-2FC8-4847-BF57-A620BC226683.jpeg 749w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So far I have lost 5.8KG<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#38 It is not the smartest to run after work, especially when it is this hot in Sweden but I cannot run 3-4 am in the morning, need to on top and alert when it comes to the assignment that I have. So I take it that I won\u2019t be able to run the whole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7673"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7673"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7680,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7673\/revisions\/7680"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}