{"id":7699,"date":"2018-07-25T20:58:17","date_gmt":"2018-07-25T20:58:17","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7699"},"modified":"2018-07-28T16:14:11","modified_gmt":"2018-07-28T16:14:11","slug":"12-4k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7699","title":{"rendered":"12.4K Short Run"},"content":{"rendered":"<p>#39<\/p>\n<p>The plan was to run my 12.5K run after work.<\/p>\n<p>It was suppose to be warm today it was.<\/p>\n<p>OH MY GOSH.<\/p>\n<p>Put on linnen, running skirt, first I had decided to wear my water belt but changed my mind and was putting on my ultra back pack with 1 liter water.<\/p>\n<p>It I was suffering yesterday it was worse today and the distance was shorter.<\/p>\n<p>I hoped that I would be able to run approximately 3K I had to give up before 2K before I had to walk.<\/p>\n<p>The legs wanted to run fast but the body gets exhausted.<\/p>\n<p>I drank constantly and wet my hair but it did not help.<\/p>\n<p>Felt so good to finally reach the final destination.<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7700\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E-300x160.jpeg\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E-300x160.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E-768x410.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E-1024x547.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E-624x333.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F0628F35-08F2-4AC3-A52D-9CE79E71997E.jpeg 2017w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7701\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1-300x122.jpeg\" alt=\"\" width=\"300\" height=\"122\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1-300x122.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1-768x312.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1-1024x416.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1-624x253.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/F80D54C7-1C5E-4EAA-BFB3-EEBED96867E1.jpeg 2017w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7702\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC-300x128.jpeg\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC-300x128.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC-768x327.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC-1024x436.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC-624x266.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/35414C93-02B7-4192-A8CA-136DD553BBCC.jpeg 1954w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Weight report:<\/p>\n<p><a href=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4674C84F-72FE-450D-8905-329BA32B7FF3.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7703\" src=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4674C84F-72FE-450D-8905-329BA32B7FF3-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4674C84F-72FE-450D-8905-329BA32B7FF3-169x300.png 169w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4674C84F-72FE-450D-8905-329BA32B7FF3-576x1024.png 576w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4674C84F-72FE-450D-8905-329BA32B7FF3-624x1110.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2018\/07\/4674C84F-72FE-450D-8905-329BA32B7FF3.png 750w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#39 The plan was to run my 12.5K run after work. It was suppose to be warm today it was. OH MY GOSH. Put on linnen, running skirt, first I had decided to wear my water belt but changed my mind and was putting on my ultra back pack with 1 liter water. It I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[52,257,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7699"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7699"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7699\/revisions"}],"predecessor-version":[{"id":7704,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7699\/revisions\/7704"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}