{"id":7705,"date":"2018-07-28T16:55:49","date_gmt":"2018-07-28T16:55:49","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7705"},"modified":"2018-07-28T16:55:49","modified_gmt":"2018-07-28T16:55:49","slug":"28-3k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7705","title":{"rendered":"28.3K Trail Run"},"content":{"rendered":"

#40<\/p>\n

It was time to increase the distance today to approximately 30K which meant that I would add the foot path where there is a lot of heather.<\/p>\n

With this heat that have hit Sweden I was not sure if I would experience the very purple color of there but I would run there at least.<\/p>\n

When I opened the door in the morning it was cooler \ud83d\ude42<\/p>\n

On our ride to Christinehof I realized I had forgotten my pulse watch so we had to return back and I also could bring my hair brush to my back pack with \u00a0my chaning clothes afterwards.<\/p>\n

It was very enjoyabe starting this run because it was cooler, it was a breeze.<\/p>\n

\"\"<\/a><\/p>\n

It has been so WARM lately.<\/p>\n

When I got to the meadow where I had experienced these hostile cows they were there but to the right and stayed there, I realized I ran so much faster over this meadow, I wonder why.<\/p>\n

\"\"<\/a><\/p>\n

Did not experience any knee issue during the first part.<\/p>\n

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Passed some other runners and got a comment, oh another long distance runner \ud83d\ude42<\/p>\n

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A lot of trekkers and on my way to Verke\u00e5n I heard someone whistling, I was so glad because otherwise I would not have heard this biker so I moved to the right.<\/p>\n

 <\/p>\n

On the meadow I did not see the very purple, more brown plants due to the heat.<\/p>\n

At the end of this path I turn to the left and get on a narrow path but realized that they had put on a fence and let the path to the right but I still saw the blue marking on the other side of the fence ????? How would I get over, I could not get over the fence in the middle because it is a electrical fence but at the end it was a old stair, I was wondering if the steps would fall but they did \ud83d\ude42<\/p>\n

 <\/p>\n

On the next meadow I had a close experience with some horses, one walked towards me and another horse, one of them started to press me \ud83d\ude42<\/p>\n

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And another horse came up from a hill, they started to follow me but then they stopped.<\/p>\n

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Close to Hav\u00e4ng the heat came and I had a minor issue with my right knee.<\/p>\n

I wet my hair and drank water and got finally to Hav\u00e4ng and had only approximately 5K left to the final destination.<\/p>\n

\"\"<\/a><\/p>\n

Between Hav\u00e4ng and Vitem\u00f6lla I try to get down to the water and wet my hair but today it was waves so it was tough wetting my hair, I gave up.<\/p>\n

So nice to get to the final destination but my ride was not there with the cold water but saw that he was close, finally he showed up and I got my water and drank almost 1 liter before it was time for the mandatory and necessary swim in the water. Went in the water with my running gear.<\/p>\n

\"\"<\/a><\/p>\n

I was surfing, the waves moved me forward.<\/p>\n

Results:<\/p>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#40 It was time to increase the distance today to approximately 30K which meant that I would add the foot path where there is a lot of heather. With this heat that have hit Sweden I was not sure if I would experience the very purple color of there but I would run there at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,15,24],"tags":[233,175,257,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7705"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7705"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7705\/revisions"}],"predecessor-version":[{"id":7720,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7705\/revisions\/7720"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}