{"id":7721,"date":"2018-07-31T19:27:33","date_gmt":"2018-07-31T19:27:33","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7721"},"modified":"2018-08-02T19:42:55","modified_gmt":"2018-08-02T19:42:55","slug":"20-16k-city-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7721","title":{"rendered":"20.16K City Trail Run"},"content":{"rendered":"

#41<\/p>\n

Once again a hot day.<\/p>\n

After work I put on running skirt, linnen, ultra back pack with 1 liter water.<\/p>\n

Started running and felt the heat straight away, hoped I would make it to 2K before I had to stop and walk but I had to stop already at 1K.<\/p>\n

Started running again when I had catched my breath. Had to stop and walked til I have walked up the first hill on the dirt road.<\/p>\n

It is interesting, the legs wants to run but the body cannot stand it. Sometimes the legs want to run fast and it last til the body says no.<\/p>\n

The first half of the run was awful but I managed to run up all the hills, 4 of them on Kloster\u00e4ngens h\u00f6jder which felt great.<\/p>\n

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 <\/p>\n

Had some issues with my right knee also.<\/p>\n

I was wondering how it would go when I got to St Hans hills where I would run one lap. Wanted to be able to run up on all the hills, last time there were some where I had to walk but today I ran up on all of them, that felt so great too.<\/p>\n

Part of me wanted to cut the distance but at the end I decided that I would run the route that was originally planned.<\/p>\n

At the grave yard came a car that drove slowly behind me, part of me thought that I would get kidnapped which made me run faster and also longer. Then I had to stop, had not seen the car but it showed up again and I started running again and turned right down to the narrow path at Vallk\u00e4rra.<\/p>\n

Hoped that I would finish under 2 hours and I actually did, at the end I had natural farlek.<\/p>\n

Results<\/p>\n

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Weigh Report<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

#41 Once again a hot day. After work I put on running skirt, linnen, ultra back pack with 1 liter water. Started running and felt the heat straight away, hoped I would make it to 2K before I had to stop and walk but I had to stop already at 1K. Started running again when […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[52,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7721"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7721"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7721\/revisions"}],"predecessor-version":[{"id":7737,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7721\/revisions\/7737"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}