{"id":7753,"date":"2018-08-21T20:36:25","date_gmt":"2018-08-21T20:36:25","guid":{"rendered":"https:\/\/gabbychallenge.glundh.se\/?p=7753"},"modified":"2018-08-21T20:36:25","modified_gmt":"2018-08-21T20:36:25","slug":"20-02k-city-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=7753","title":{"rendered":"20.02K City Trail Run"},"content":{"rendered":"

#50<\/p>\n

Did not want to head out too late since it could take 3h to run my 20K run after work so I started work at 7 am to be able to get out around 4.30 pm.<\/p>\n

When I biked to work this morning it was cooler so I actually put on a jacket but during the day the temperature increased to a pleasant temperature.<\/p>\n

Decided to wear shorts, linnen, ultra back pack with 1 liter water.<\/p>\n

Finally the temperature has dropped to a manageable level.<\/p>\n

I ran all the way to the first part where I have to walk which felt good.<\/p>\n

Then I ran all the way to Kloster\u00e4ngens h\u00f6jder up all the way on the first hill and had to catch my breath, I was wondering what the couple thought hearing me breating heavily while they were in a middle of a discussion.<\/p>\n

\"\"<\/a><\/p>\n

Ran up all the way on all the other hills, they are a total of four.<\/p>\n

Tried not to stay too long to catch my breath.<\/p>\n

10K took 1h and 14 minutes, there was hope. I wanted to be able to finish this run in 2h and 30 minutes.<\/p>\n

Ran into a minor knee issue and walked a short time after around 11K.<\/p>\n

The I ran up on all the hills, I had decided that I would run up on all hills and the plan was to not have to walk and that worked. Also tried to walk a short moment if I had to.<\/p>\n

What a difference it makes when the temperature has dropped 10oC (50F), during most of the summer it has been around 30oC (86F) and today it was 20oC (68F).<\/p>\n

Had to stop a few times during the last 5.5K due to a minor knee issue and also that the legs wanted to be fast today.<\/p>\n

Then finally it was 1K left and I ran all the way home.<\/p>\n

Results<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Weight report<\/p>\n

\"\"<\/a><\/p>\n

-0.7KG since yesterday<\/p>\n","protected":false},"excerpt":{"rendered":"

#50 Did not want to head out too late since it could take 3h to run my 20K run after work so I started work at 7 am to be able to get out around 4.30 pm. When I biked to work this morning it was cooler so I actually put on a jacket but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,24],"tags":[250,256,241],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7753"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7753"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7753\/revisions"}],"predecessor-version":[{"id":7760,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/7753\/revisions\/7760"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}