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<\/a><\/p>\nSince it has not been a lot of trail running on my vacation and I have gained some weight it would be interesting how I would handle the hills but I ran up on the hill at approximately 3K (4K normally when I have started at Christinehof) and then I managed to run up on the hill at approximately 7K (8K when I start from Christinehof)<\/p>\n
Then I decided that I would give it a try on the first hill when I get close to Br\u00f6sarp and managed to do that, not all the way but part of it and then to my surprise when I got on the top it was cows there instead of horses. I thought that I would be able to run on the side of one cow that I thought was a good distance but she got scared and ran away \ud83d\ude42<\/p>\n
When I got down in the valley one cow was just where I would run so I had to get up with an alternative way because it was a lot of cows, worked.<\/p>\n The first 20K went well, I ran 10K in less than 1.5 hours, 20K in less than 3 hours.<\/p>\n After 20K I ran into a knee issue and had to do some more walking but thought that I still would be able to finish under 6h.<\/p>\n <\/p>\n When I got to Stenshuvud I walked up because it is a lot of stones and some stairs.<\/p>\n <\/p>\n What a view, I am blown away every time I have run up there. Now the uphill part was now the down hill part.<\/p>\n At Stenshuvud I got 5 drops of rain on me, saw that it was blue sky and white \u00a0clouds so I thought that I would be fine.<\/p>\n Felt good when it was 5K left<\/p>\n At the end I had very tired feet and the right leg was tired, ate a lot of carbs and drank Tailwind with coffeine to get the soreness off.<\/p>\n Last longest run was 28K and now I ran 39.37K, ran at the end, a bit tired but I can do it \ud83d\ude42 Was expected to be more tired the first time<\/p>\n Some trekkers were out and passed some runners.<\/p>\n After the run of course I had to take a swim in the ocean, oh boy it felt much colder<\/p>\n Results<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n