{"id":778,"date":"2014-08-01T15:39:19","date_gmt":"2014-08-01T15:39:19","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=778"},"modified":"2014-08-01T15:39:19","modified_gmt":"2014-08-01T15:39:19","slug":"shorter-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=778","title":{"rendered":"Shorter run"},"content":{"rendered":"

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When I started to run today I regretted a little bit that I didn’t join the ”Fun run” 6.30 this morning. I decided to run a 12.5k run in the afternoon and when I looked at the temperature it showed 30oC (86F) so the water belt would definately not stay home.<\/p>\n

In the beginning there was a breeze and I was hoping that it could stay for the rest of the run but then I got out in the sun and heat hit me in the face.<\/p>\n

Drinking water every k and wet my hair every other k seemed to be a good mix. It was nice out in the country before Vallk\u00e4rra. I pass a street there with very picturesque houses and have also been a dream of mine for years to have a house on that particular street.<\/p>\n

From time to time it was pretty nice because of the breeze that came back once in a while. There were also some other runners out there which I said hello too and they actually said hello back, that is not always the case.<\/p>\n

When I got back to Vallk\u00e4rra after have been running at Annehem and F\u00e4laden I realized that it had not been a fast run and I was not surprised. On the other hand I am surprised why I choose to run in the afternoon, early evening when it is more warm, me who do not like running in the heat but it also strenghtens me. I have participated in a few races when it has been around 30oC (86F).<\/p>\n

Total time today: 1.23.19 h, it could have been better. Average speed: 6.23 min but I am satisfied since it was warmer.<\/p>\n

Hope it will be a bit cooler tomorrow. Still remember last Saturday when it was really HOT and do not want to go through that again.<\/p>\n","protected":false},"excerpt":{"rendered":"

When I started to run today I regretted a little bit that I didn’t join the ”Fun run” 6.30 this morning. I decided to run a 12.5k run in the afternoon and when I looked at the temperature it showed 30oC (86F) so the water belt would definately not stay home. In the beginning there […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/778"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}