{"id":789,"date":"2014-08-02T14:17:11","date_gmt":"2014-08-02T14:17:11","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=789"},"modified":"2014-08-02T14:17:11","modified_gmt":"2014-08-02T14:17:11","slug":"long-distance-running-6","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=789","title":{"rendered":"Long distance running"},"content":{"rendered":"

\"bild_1408021.jpg\"<\/a>.<\/p>\n

Woke up this morning around 8 am and started the morning by put a bread dough to ferment for at least 8 hours so I would have enough time to get back from my run before it was time to put the loaves in the oven. After that I put two water bottles in the refrigerator and mixed my sport drink, Maxim Tropical, which was a new flavor I bought last week. I do not like too sweet sports drinks or that they taste artifical like Powerade and Maxim is definately one of my favorites.<\/p>\n

After that it was time for breakfast, a bit delayed but finished it by 9.45 am. My plan was to start run at 11 am but now I would only be 15 minutes off schedule.<\/p>\n

It seemed to be a breeze when I started to get ready for the run.<\/p>\n

When I started to run I felt this breeze very early and there was a hope that even if it was around 24oC (75F) that it wouldn’t be too bad.<\/p>\n

Decided to try to drink every other k, started with water and then sport drink. Then after 10k it would be sport drink every k and water my head when ever needed.<\/p>\n

The best thing with this run today was BREEZE BREEZE BREEZE, it was a bit warm in the city but when I left the city and ran out in the country the breeze came back quite often. I was a bit jealous of the biker that passed me that had a much higher speed, his ”run” would be over much sooner than mine.<\/p>\n

When I returned back to the city every k became easier and easier.<\/p>\n

Also positive was when I got back to the city the breeze was also there, usually it is much warmer and no breeze. And I have to work with myself a lot more mentally to keep running til the end.<\/p>\n

Compared to last Saturday which was torture I enjoyed the run a lot, Even if I had to wet my head mentally I was more fresh, my feet was not boiling and the last k’s did not feel LONG at all.<\/p>\n

My 25k run has turned out to be 26k and the total time today was 2.51.20 h \ud83d\ude42<\/p>\n

This was worth getting up a bit earlier and get the dough ready before the run<\/p>\n

\"IMG_1147_140802.png\"<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

. Woke up this morning around 8 am and started the morning by put a bread dough to ferment for at least 8 hours so I would have enough time to get back from my run before it was time to put the loaves in the oven. After that I put two water bottles in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/789"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}